ื’ื™ื“ื•ืœ ื ืขื ืข – ื”ืžื“ืจื™ืš ื”ืžืœื ืœื’ื™ื“ื•ืœ ื‘ื™ืชื™ ืžื•ืฆืœื— ื•ืžื”ื™ืจ

ื ืขื ืข, ื”ืฆืžื— ื”ืจื™ื—ื ื™ ื•ื”ื˜ืขื™ื ืฉื›ื•ืœื ื• ืžื›ื™ืจื™ื ื•ืื•ื”ื‘ื™ื, ื”ื•ื ืœื ืจืง ืชื•ืกืคืช ื ื”ื“ืจืช ืœืชื” ืื• ืœืกืœื˜ – ื”ื•ื ื’ื ืฆืžื— ืงืœ ื™ื—ืกื™ืช ืœื’ื™ื“ื•ืœ ืฉื™ื›ื•ืœ ืœื”ืขืฉื™ืจ ืืช ื”ื’ื™ื ื” ืื• ืื“ืŸ ื”ื—ืœื•ืŸ ืฉืœื›ื. ื‘ื™ืŸ ืื ืืชื ื’ื ื ื™ื ืžื ื•ืกื™ื ืื• ืžืชื—ื™ืœื™ื, ื’ื™ื“ื•ืœ ื ืขื ืข ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžืชื’ืžืœืช ื•ืžื”ื ื”. ื‘ืžืืžืจ ื–ื” ื ืฆืœื•ืœ ืœืขื•ืžืง ืขื•ืœื ื’ื™ื“ื•ืœ ื”ื ืขื ืข, ื•ื ืกืคืง ืœื›ื ืืช ื›ืœ ื”ืžื™ื“ืข ื”ื“ืจื•ืฉ ื›ื“ื™ ืœื”ืคื•ืš ืœืืœื•ืคื™ ื’ื™ื“ื•ืœ ื”ื ืขื ืข.

ื”ื›ื™ืจื• ืืช ื”ื ืขื ืข

ืœืคื ื™ ืฉื ืชื—ื™ืœ ื‘ื”ื•ืจืื•ืช ื”ื’ื™ื“ื•ืœ, ื—ืฉื•ื‘ ืœื”ื›ื™ืจ ืืช ื”ืฆืžื— ืขืฆืžื•. ื ืขื ืข (Mentha) ื”ื™ื ืกื•ื’ ืฉืœ ืฆืžื—ื™ื ืžืžืฉืคื—ืช ื”ืฉืคืชื ื™ื™ื, ื”ื›ื•ืœืœืช ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื™ื ื™ื ื•ื–ื ื™ื. ื”ื ืขื ืข ื”ืžื•ื›ืจืช ื‘ื™ื•ืชืจ ื”ื™ื ื›ื ืจืื” ื ืขื ืข ื—ืจื™ืคื” (Mentha spicata), ืืš ืงื™ื™ืžื™ื ื’ื ื–ื ื™ื ืื—ืจื™ื ื›ืžื• ื ืขื ืข ืคืœืคืœ (Mentha piperita) ื•ื ืขื ืข ืชืคื•ื— (Mentha suaveolens).

ืžืืคื™ื™ื ื™ื ื‘ื•ืœื˜ื™ื ืฉืœ ื”ื ืขื ืข:

  1. ืขืœื™ื: ื‘ื“ืจืš ื›ืœืœ ื‘ืฆื•ืจืช ืื–ืžืœ ืื• ื‘ื™ืฆื”, ื‘ืขืœื™ ืฉื•ืœื™ื™ื ืžืฉื•ื ื ื™ื.
  2. ื’ื‘ืขื•ืœื™ื: ืžืจื•ื‘ืขื™ื ื•ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ืขืœื™ ื’ื•ื•ืŸ ืกื’ืœื’ืœ.
  3. ืคืจื—ื™ื: ืงื˜ื ื™ื, ื‘ืฆื‘ืข ืœื‘ืŸ ืื• ืกื’ื•ืœ, ืžื•ืคื™ืขื™ื ื‘ืงื™ืฅ.
  4. ืจื™ื—: ื—ื–ืง ื•ืžืจืขื ืŸ, ื ื•ื‘ืข ืžืฉืžื ื™ื ืืชืจื™ื™ื ื‘ืขืœื™ื.
  5. ื’ื“ื™ืœื”: ืžื”ื™ืจื”, ืœืขื™ืชื™ื ืื’ืจืกื™ื‘ื™ืช, ื‘ืืžืฆืขื•ืช ืฉืœื•ื—ื•ืช ืชืช-ืงืจืงืขื™ื•ืช.

ื”ื™ืกื˜ื•ืจื™ื” ื•ืฉื™ืžื•ืฉื™ื

ื”ื ืขื ืข ื”ื™ื ืฆืžื— ืขืชื™ืง ื™ื•ืžื™ืŸ, ืฉื”ื™ื” ื‘ืฉื™ืžื•ืฉ ื›ื‘ืจ ื‘ืชืจื‘ื•ื™ื•ืช ืงื“ื•ืžื•ืช. ื‘ืžืฆืจื™ื ื”ืขืชื™ืงื”, ืœืžืฉืœ, ื ืžืฆืื• ืขืœื™ ื ืขื ืข ืžื™ื•ื‘ืฉื™ื ื‘ืงื‘ืจื™ื ืžืœืคื ื™ ืืœืคื™ ืฉื ื™ื. ื‘ื™ื•ื•ืŸ ื•ื‘ืจื•ืžื ื”ืขืชื™ืงื•ืช, ื”ื ืขื ืข ื”ื™ื™ืชื” ืคื•ืคื•ืœืจื™ืช ื”ืŸ ื›ืฆืžื— ืžืื›ืœ ื•ื”ืŸ ื›ืฆืžื— ืžืจืคื.

ื›ื™ื•ื, ื”ื ืขื ืข ืžืฉืžืฉืช ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื˜ืจื•ืช:

  • ืงื•ืœื™ื ืจื™ื”: ืชื™ื‘ื•ืœ ืžืื›ืœื™ื, ืžืฉืงืื•ืช (ื›ืžื• ืžื•ื—ื™ื˜ื•), ืชื”.
  • ืจืคื•ืื” ืขืžืžื™ืช: ื”ืงืœื” ืขืœ ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ, ื›ืื‘ื™ ืจืืฉ, ื’ื•ื“ืฉ ื‘ืืฃ.
  • ืงื•ืกืžื˜ื™ืงื”: ืชื•ืกืคืช ืœืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื•ื ื™ืงื™ื•ืŸ ื‘ื–ื›ื•ืช ื”ืจื™ื— ื”ืจืขื ืŸ.
  • ื’ื™ื ื•ืŸ: ืฆืžื— ื ื•ื™ ืจื™ื—ื ื™, ืžื•ืฉืš ืคืจืคืจื™ื ื•ื“ื‘ื•ืจื™ื.

ื‘ื—ื™ืจืช ืžื™ืงื•ื ืœื’ื™ื“ื•ืœ

ืื—ื“ ื”ืฆืขื“ื™ื ื”ื—ืฉื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ื’ื™ื“ื•ืœ ื ืขื ืข ืžื•ืฆืœื— ื”ื•ื ื‘ื—ื™ืจืช ื”ืžื™ืงื•ื ื”ืžืชืื™ื. ื”ื ืขื ืข ื”ื™ื ืฆืžื— ื’ืžื™ืฉ ื™ื—ืกื™ืช, ืืš ื™ืฉ ืœื” ื›ืžื” ื“ืจื™ืฉื•ืช ื‘ืกื™ืกื™ื•ืช:

ืื•ืจ ืฉืžืฉ: ื”ื ืขื ืข ืื•ื”ื‘ืช ืื•ืจ ืฉืžืฉ, ืืš ื™ื›ื•ืœื” ืœืฉื’ืฉื’ ื’ื ื‘ืฆืœ ื—ืœืงื™. ืื™ื“ื™ืืœื™ืช, ื”ื™ื ื–ืงื•ืงื” ืœ-6 ืขื“ 8 ืฉืขื•ืช ืฉืœ ืื•ืจ ืฉืžืฉ ื™ืฉื™ืจ ื‘ื™ื•ื. ืื ืืชื ื’ืจื™ื ื‘ืื–ื•ืจ ื—ื ื‘ืžื™ื•ื—ื“, ื™ื™ืชื›ืŸ ืฉื›ื“ืื™ ืœื”ื’ืŸ ืขืœื™ื” ืžื—ื•ื ื”ืฆื”ืจื™ื™ื ื”ืงื™ืฆื•ื ื™.

ืงืจืงืข: ื”ื ืขื ืข ืžืขื“ื™ืคื” ืื“ืžื” ืคื•ืจื™ื™ื”, ืžื ื•ืงื–ืช ื”ื™ื˜ื‘, ืขื pH ื ื™ื˜ืจืœื™ ืขื“ ืžืขื˜ ื—ื•ืžืฆื™ (ื‘ื™ืŸ 6.0 ืœ-7.0). ืื ื”ืื“ืžื” ืฉืœื›ื ื›ื‘ื“ื” ืื• ื—ืจืกื™ืชื™ืช, ืฉืงืœื• ืœื”ื•ืกื™ืฃ ืงื•ืžืคื•ืกื˜ ืื• ื—ื•ืžืจ ืื•ืจื’ื ื™ ืื—ืจ ืœืฉื™ืคื•ืจ ื”ื ื™ืงื•ื–.

ืžื™ื: ื”ื ืขื ืข ืื•ื”ื‘ืช ืœื—ื•ืช, ืืš ืœื ืขื•ื“ืฃ ืžื™ื. ื•ื•ื“ืื• ืฉื”ืื–ื•ืจ ื‘ื• ืืชื ืžื’ื“ืœื™ื ืื•ืชื” ืื™ื ื• ื ื•ื˜ื” ืœื”ืฆื˜ื‘ืจื•ืช ืžื™ื.

ืžืจื—ื‘: ื–ื›ืจื• ืฉื”ื ืขื ืข ื”ื™ื ืฆืžื— ืฉืžืชืคืฉื˜ ื‘ืžื”ื™ืจื•ืช. ืชื ื• ืœื” ืžืกืคื™ืง ืžืจื—ื‘ ืœื”ืชืคืชื—, ืื• ืฉืงืœื• ืœื’ื“ืœ ืื•ืชื” ื‘ืžื™ื›ืœ ื›ื“ื™ ืœืฉืœื•ื˜ ืขืœ ื”ืชืคืฉื˜ื•ืชื”.

ื˜ืžืคืจื˜ื•ืจื”: ื”ื ืขื ืข ื”ื™ื ืฆืžื— ืขืžื™ื“ ื™ื—ืกื™ืช, ืืš ื”ื™ื ืžืขื“ื™ืคื” ื˜ืžืคืจื˜ื•ืจื•ืช ืžืชื•ื ื•ืช. ื”ื™ื ื™ื›ื•ืœื” ืœืฉืจื•ื“ ืงื•ืจ ืงืœ, ืืš ืชื–ื“ืงืง ืœื”ื’ื ื” ื‘ื—ื•ืจืฃ ืงืจ ื‘ืžื™ื•ื—ื“.

ื’ื™ื“ื•ืœ ื ืขื ืข

ืฉื™ื˜ื•ืช ื’ื™ื“ื•ืœ

ื™ืฉื ืŸ ืžืกืคืจ ื“ืจื›ื™ื ืœื’ื“ืœ ื ืขื ืข, ื•ื›ืœ ืื—ืช ืžื”ืŸ ืžืชืื™ืžื” ืœืชื ืื™ื ื•ืœืฆืจื›ื™ื ืฉื•ื ื™ื:

ื’ื™ื“ื•ืœ ื‘ื’ื™ื ื”

ื–ื•ื”ื™ ื”ืฉื™ื˜ื” ื”ืžืกื•ืจืชื™ืช ื•ื”ืคืฉื•ื˜ื” ื‘ื™ื•ืชืจ. ื‘ื—ืจื• ืžืงื•ื ืžืชืื™ื ื‘ื’ื™ื ื”, ื”ื›ื™ื ื• ืืช ื”ืงืจืงืข ืขืœ ื™ื“ื™ ืชื™ื—ื•ื— ื•ื”ื•ืกืคืช ืงื•ืžืคื•ืกื˜, ื•ืฉืชืœื• ืืช ื”ื ืขื ืข. ื–ื›ืจื• ืœืชืช ืœื” ืžืกืคื™ืง ืžืจื—ื‘ ืœื”ืชืคืฉื˜.

ื™ืชืจื•ื ื•ืช:

  • ืžืืคืฉืจ ืœืฆืžื— ืœื”ืชืคืชื— ื‘ืื•ืคืŸ ื˜ื‘ืขื™.
  • ืžืชืื™ื ืœื’ื™ื“ื•ืœ ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช.
  • ื™ื›ื•ืœ ืœืฉืžืฉ ื›ืฆืžื— ื›ื™ืกื•ื™ ืื• ื’ื™ื“ื•ืœ ืฉื•ืœื™.

ื—ืกืจื•ื ื•ืช:

  • ืงืฉื” ื™ื•ืชืจ ืœืฉืœื•ื˜ ืขืœ ื”ืชืคืฉื˜ื•ืช ื”ืฆืžื—.
  • ืขืœื•ืœ ืœื”ื™ื•ืช ืคื’ื™ืข ื™ื•ืชืจ ืœืžื–ื™ืงื™ื ื•ืžื—ืœื•ืช.

ื’ื™ื“ื•ืœ ื‘ืžื™ื›ืœื™ื

ื’ื™ื“ื•ืœ ื‘ืžื™ื›ืœื™ื ืื• ืขืฆื™ืฆื™ื ื”ื•ื ืคืชืจื•ืŸ ืžืฆื•ื™ืŸ ืœื‘ืขืœื™ ืžืจืคืกื•ืช ืื• ื—ืœื•ื ื•ืช ืฉืžืฉ, ื•ื’ื ืœืืœื• ืฉืจื•ืฆื™ื ืœืฉืœื•ื˜ ื™ื•ืชืจ ืขืœ ื”ืชืคืฉื˜ื•ืช ื”ืฆืžื—.

ื™ืชืจื•ื ื•ืช:

  • ืžืืคืฉืจ ืฉืœื™ื˜ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืขืœ ืชื ืื™ ื”ื’ื™ื“ื•ืœ.
  • ืงืœ ืœื”ืขื‘ื™ืจ ืืช ื”ืฆืžื— ืœืžืงื•ื ืžื•ื’ืŸ ื‘ื—ื•ืจืฃ.
  • ืžื•ื ืข ื”ืชืคืฉื˜ื•ืช ืœื ืจืฆื•ื™ื” ืฉืœ ื”ืฆืžื—.

ื—ืกืจื•ื ื•ืช:

  • ืžื’ื‘ื™ืœ ืืช ื’ื•ื“ืœ ื”ืฆืžื—.
  • ื“ื•ืจืฉ ื”ืฉืงื™ื” ืชื›ื•ืคื” ื™ื•ืชืจ.

ื˜ื™ืค: ื‘ื—ืจื• ืžื™ื›ืœ ื‘ื’ื•ื“ืœ ืฉืœ ืœืคื—ื•ืช 30 ืก"ืž ืงื•ื˜ืจ ื•-20 ืก"ืž ืขื•ืžืง. ื•ื•ื“ืื• ืฉื™ืฉ ื—ื•ืจื™ ื ื™ืงื•ื– ื‘ืชื—ืชื™ืช ื”ืžื™ื›ืœ.

ื’ื™ื“ื•ืœ ื”ื™ื“ืจื•ืคื•ื ื™

ืœืžืชืงื“ืžื™ื ื™ื•ืชืจ, ื’ื™ื“ื•ืœ ื”ื™ื“ืจื•ืคื•ื ื™ (ืœืœื ืื“ืžื”) ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืคืฉืจื•ืช ืžืขื ื™ื™ื ืช. ื‘ืฉื™ื˜ื” ื–ื•, ื”ืฆืžื—ื™ื ื’ื“ืœื™ื ื‘ืžืฆืข ืื™ื ืจื˜ื™ ื›ืžื• ืคืจืœื™ื™ื˜ ืื• ืฆืžืจ ืกืœืขื™ื, ื•ืžืงื‘ืœื™ื ืืช ื›ืœ ื—ื•ืžืจื™ ื”ื”ื–ื ื” ืฉืœื”ื ืžืชืžื™ืกืช ื“ืฉืŸ ืžื™ื•ื—ื“ืช.

ื™ืชืจื•ื ื•ืช:

  • ืฆืžื™ื—ื” ืžื”ื™ืจื” ื™ื•ืชืจ.
  • ืฉืœื™ื˜ื” ืžืœืื” ืขืœ ืชื ืื™ ื”ื’ื™ื“ื•ืœ.
  • ื—ืกื›ื•ื ื™ ื‘ืžื™ื.

ื—ืกืจื•ื ื•ืช:

  • ื“ื•ืจืฉ ื™ื“ืข ื•ืฆื™ื•ื“ ืžื™ื•ื—ื“.
  • ืขืœื•ืœ ืœื”ื™ื•ืช ื™ืงืจ ื™ื•ืชืจ ื‘ื”ืชื—ืœื”.

ืจื™ื‘ื•ื™ ื ืขื ืข

ืื—ื“ ื”ื™ืชืจื•ื ื•ืช ื”ื’ื“ื•ืœื™ื ืฉืœ ื’ื™ื“ื•ืœ ื ืขื ืข ื”ื•ื ื”ืงืœื•ืช ืฉื‘ื” ื ื™ืชืŸ ืœืจื‘ื•ืช ืื•ืชื”. ื™ืฉื ืŸ ืžืกืคืจ ืฉื™ื˜ื•ืช ืœืจื™ื‘ื•ื™ ื ืขื ืข:

ื—ืœื•ืงืช ืฉื•ืจืฉื™ื

ื–ื•ื”ื™ ืฉื™ื˜ื” ืคืฉื•ื˜ื” ื•ื™ืขื™ืœื”:

  • ื—ืคืจื• ืฆืžื— ื‘ื•ื’ืจ ืžื”ืื“ืžื”.
  • ื—ืœืงื• ืืช ื’ื•ืฉ ื”ืฉื•ืจืฉื™ื ืœื›ืžื” ื—ืœืงื™ื, ื›ืืฉืจ ื›ืœ ื—ืœืง ื›ื•ืœืœ ืฉื•ืจืฉื™ื ื•ื ืฆืจื™ื.
  • ืฉืชืœื• ื›ืœ ื—ืœืง ื‘ื ืคืจื“.

ื™ื™ื—ื•ืจื™ื

ืฉื™ื˜ื” ื ื”ื“ืจืช ืœืจื™ื‘ื•ื™ ืžื”ื™ืจ:

  • ื—ืชื›ื• ื’ื‘ืขื•ืœ ื‘ืื•ืจืš ืฉืœ ื›-10 ืก"ืž, ืžืชื—ืช ืœื–ื•ื’ ืขืœื™ื.
  • ื”ืกื™ืจื• ืืช ื”ืขืœื™ื ื”ืชื—ืชื•ื ื™ื.
  • ื”ื ื™ื—ื• ืืช ื”ื’ื‘ืขื•ืœ ื‘ืžื™ื ืื• ื™ืฉื™ืจื•ืช ื‘ืื“ืžื” ืœื—ื”.
  • ืœืื—ืจ ื›ืฉื‘ื•ืขื™ื™ื ื™ืชืคืชื—ื• ืฉื•ืจืฉื™ื.

ืฉืœื•ื—ื•ืช

ื”ื ืขื ืข ืžืชืคืฉื˜ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืขืœ ื™ื“ื™ ืฉืœื•ื—ื•ืช ืชืช-ืงืจืงืขื™ื•ืช:

  • ื—ืคืฉื• ื ืฆืจื™ื ื—ื“ืฉื™ื ืฉืฆืฆื™ื ืžื”ืงืจืงืข.
  • ื—ืคืจื• ื‘ืขื“ื™ื ื•ืช ื•ื—ืชื›ื• ืืช ื”ืฉืœื•ื—ื” ื”ืžื—ื‘ืจืช ืœืฆืžื— ื”ืื.
  • ืฉืชืœื• ืืช ื”ื ืฆืจ ื”ื—ื“ืฉ ื‘ืžืงื•ื ื”ืจืฆื•ื™.

ื–ืจืขื™ื

ืœืžืจื•ืช ืฉื–ื• ื”ืืคืฉืจื•ืช ื”ืคื—ื•ืช ื ืคื•ืฆื”, ื ื™ืชืŸ ืœื’ื“ืœ ื ืขื ืข ืžื–ืจืขื™ื:

  • ื–ืจืขื• ืืช ื”ื–ืจืขื™ื ืขืœ ืคื ื™ ื”ืื“ืžื” ื‘ืชื—ื™ืœืช ื”ืื‘ื™ื‘.
  • ืฉืžืจื• ืขืœ ื”ืงืจืงืข ืœื—ื” ืขื“ ืœื ื‘ื™ื˜ื” (ื‘ื“ืจืš ื›ืœืœ ืชื•ืš 10-15 ื™ืžื™ื).
  • ื“ืœืœื• ืืช ื”ื ื‘ื˜ื™ื ื›ืฉื”ื ืžื’ื™ืขื™ื ืœื’ื•ื‘ื” ืฉืœ ื›-5 ืก"ืž.

ื’ื™ื“ื•ืœ ื ืขื ืข

ื˜ื™ืคื•ืœ ืฉื•ื˜ืฃ

ืœืื—ืจ ืฉื”ื ืขื ืข ืฉืœื›ื ื ืฉืชืœื” ื•ื”ืชื‘ืกืกื”, ื”ื™ื ื“ื•ืจืฉืช ื˜ื™ืคื•ืœ ืžื™ื ื™ืžืœื™ ื™ื—ืกื™ืช. ืขื ื–ืืช, ื™ืฉื ื ื›ืžื” ื“ื‘ืจื™ื ืฉื›ื“ืื™ ืœืฉื™ื ืœื‘ ืืœื™ื”ื:

ื”ืฉืงื™ื”: ื”ื ืขื ืข ืื•ื”ื‘ืช ืœื—ื•ืช, ืืš ืœื ืžื™ื ืขื•ืžื“ื™ื. ื”ืฉืงื• ื‘ืื•ืคืŸ ืงื‘ื•ืข, ื‘ืžื™ื•ื—ื“ ื‘ืชืงื•ืคื•ืช ื™ื‘ืฉื•ืช, ืืš ื”ืงืคื™ื“ื• ืขืœ ื ื™ืงื•ื– ื˜ื•ื‘. ื‘ื“ืจืš ื›ืœืœ, ื”ืฉืงื™ื” ืคืขื ืื• ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข ืชืกืคื™ืง, ืืœื ืื ื›ืŸ ืžื–ื’ ื”ืื•ื•ื™ืจ ื—ื ื‘ืžื™ื•ื—ื“.

ื“ื™ืฉื•ืŸ: ื”ื ืขื ืข ืื™ื ื” ืฆืžื— ืจืขื‘ืชื ื™ ื‘ืžื™ื•ื—ื“, ืืš ื”ื™ื ืชืขืจื™ืš ื“ื™ืฉื•ืŸ ืงืœ ืžื“ื™ ืคืขื. ื”ืฉืชืžืฉื• ื‘ื“ืฉืŸ ืื•ืจื’ื ื™ ืžืื•ื–ืŸ ืคืขื ื‘ื—ื•ื“ืฉ ื‘ืžื”ืœืš ืขื•ื ืช ื”ืฆืžื™ื—ื”. ืื ืืชื ืžื’ื“ืœื™ื ื‘ืžื™ื›ืœ, ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจื›ื• ืœื“ืฉืŸ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ.

ื’ื™ื–ื•ื: ื’ื™ื–ื•ื ืกื“ื™ืจ ืžืขื•ื“ื“ ืฆืžื™ื—ื” ืฉื•ืคืขืช ื•ืžื•ื ืข ืžื”ืฆืžื— ืœื”ืคื•ืš ืœืžืขื•ืฆื” ืžื“ื™. ื’ื–ืžื• ืืช ืงืฆื•ื•ืช ื”ื’ื‘ืขื•ืœื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข, ื‘ืžื™ื•ื—ื“ ืœืคื ื™ ื”ืคืจื™ื—ื”, ื›ื“ื™ ืœืขื•ื“ื“ ืฆืžื™ื—ื” ืžืกื•ืขืคืช.

ืฉืœื™ื˜ื” ื‘ื”ืชืคืฉื˜ื•ืช: ืื ืืชื ืžื’ื“ืœื™ื ื‘ื’ื™ื ื”, ืชืฆื˜ืจื›ื• ืœืฉืœื•ื˜ ื‘ื”ืชืคืฉื˜ื•ืช ื”ื ืขื ืข. ื—ืคืจื• ืกื‘ื™ื‘ ื”ืฆืžื— ืžื“ื™ ืคืขื ื›ื“ื™ ืœื—ืชื•ืš ืฉืœื•ื—ื•ืช, ืื• ืฉืงืœื• ืœืฉืชื•ืœ ืื•ืชื” ื‘ืžื™ื›ืœ ื˜ืžื•ืŸ ื‘ืงืจืงืข.

ื”ื’ื ื” ื‘ื—ื•ืจืฃ: ื‘ืื–ื•ืจื™ื ืงืจื™ื, ื›ืกื• ืืช ื”ื ืขื ืข ื‘ืžื•ืœืฅ' ืื• ืงืฉ ืœืคื ื™ ื”ื—ื•ืจืฃ ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืฉื•ืจืฉื™ื ืžืงืคื™ืื”. ืื ื”ื™ื ื’ื“ืœื” ื‘ืžื™ื›ืœ, ืฉืงืœื• ืœื”ืขื‘ื™ืจ ืื•ืชื” ืœืžืงื•ื ืžื•ื’ืŸ.

ืื™ืกื•ืฃ ื•ื™ื™ื‘ื•ืฉ

ืื—ื“ ื”ื“ื‘ืจื™ื ื”ื ืคืœืื™ื ื‘ื’ื™ื“ื•ืœ ื ืขื ืข ื”ื•ื ื”ื™ื›ื•ืœืช ืœืงื˜ื•ืฃ ื•ืœื”ืฉืชืžืฉ ื‘ื” ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืœืื™ืกื•ืฃ ื•ื™ื™ื‘ื•ืฉ ื ืขื ืข:

ืื™ืกื•ืฃ

  • ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืงื˜ื•ืฃ ื ืขื ืข ื”ื•ื ื‘ื‘ื•ืงืจ, ืœืื—ืจ ืฉื”ื˜ืœ ื”ืชื™ื™ื‘ืฉ ืืš ืœืคื ื™ ืฉื”ื—ื•ื ืžืชื’ื‘ืจ.
  • ื”ืฉืชืžืฉื• ื‘ืžืกืคืจื™ื™ื ื—ื“ื•ืช ื•ื ืงื™ื•ืช ื›ื“ื™ ืœื—ืชื•ืš ืืช ื”ื’ื‘ืขื•ืœื™ื.
  • ืืœ ืชืงื˜ืคื• ื™ื•ืชืจ ืžืฉืœื™ืฉ ืžื”ืฆืžื— ื‘ื‘ืช ืื—ืช ื›ื“ื™ ืœืืคืฉืจ ืœื• ืœื”ืชืื•ืฉืฉ.

ื™ื™ื‘ื•ืฉ

  1. ืฉื˜ื™ืคื”: ืฉื˜ืคื• ืืช ื”ืขื ืคื™ื ื‘ืขื“ื™ื ื•ืช ื•ื ืขืจื• ืขื•ื“ืคื™ ืžื™ื.
  2. ืงืฉื™ืจื”: ืงืฉืจื• ืืช ื”ืขื ืคื™ื ื‘ืฆืจื•ืจื•ืช ืงื˜ื ื™ื.
  3. ืชืœื™ื™ื”: ืชืœื• ืืช ื”ืฆืจื•ืจื•ืช ื‘ืžืงื•ื ืžืื•ื•ืจืจ, ื—ืฉื•ืš ื•ื™ื‘ืฉ.
  4. ื”ืžืชื ื”: ื”ื™ื™ื‘ื•ืฉ ื™ื™ืžืฉืš ื‘ื™ืŸ ืฉื‘ื•ืข ืœืฉื‘ื•ืขื™ื™ื, ืชืœื•ื™ ื‘ืชื ืื™ ื”ืกื‘ื™ื‘ื”.
  5. ืื—ืกื•ืŸ: ื›ืฉื”ืขืœื™ื ื™ื‘ืฉื™ื ืœื—ืœื•ื˜ื™ืŸ, ื”ืกื™ืจื• ืื•ืชื ืžื”ื’ื‘ืขื•ืœื™ื ื•ืื—ืกื ื• ื‘ืฆื ืฆื ืช ืื˜ื•ืžื”.

ืฉื™ืžื• ืœื‘: ื ืขื ืข ืžื™ื•ื‘ืฉืช ืžืื‘ื“ืช ื—ืœืง ืžื”ื˜ืขื ื•ื”ืืจื•ืžื” ืฉืœื”, ืืš ืขื“ื™ื™ืŸ ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืฉื™ืžื•ืฉื™ืช ืœืชื” ื•ืœื‘ื™ืฉื•ืœ.

ื’ื™ื“ื•ืœ ื ืขื ืข

ื”ืชืžื•ื“ื“ื•ืช ืขื ื‘ืขื™ื•ืช ื ืคื•ืฆื•ืช

ืœืžืจื•ืช ืฉื”ื ืขื ืข ื”ื™ื ืฆืžื— ื—ืกื•ืŸ ื™ื—ืกื™ืช, ื”ื™ื ืขืœื•ืœื” ืœื”ื™ืชืงืœ ื‘ืžืกืคืจ ื‘ืขื™ื•ืช. ื”ื ื” ื›ืžื” ืžื”ื‘ืขื™ื•ืช ื”ื ืคื•ืฆื•ืช ื•ื“ืจื›ื™ื ืœื”ืชืžื•ื“ื“ ืื™ืชืŸ:

ืขืœื™ื ืžืฆื”ื™ื‘ื™ื

ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช:

  • ื”ืฉืงื™ื™ืช ื™ืชืจ ืื• ื ื™ืงื•ื– ืœืงื•ื™
  • ืžื—ืกื•ืจ ื‘ื—ื•ืžืจื™ ื”ื–ื ื”
  • ืžื–ื™ืงื™ื ืื• ืžื—ืœื•ืช

ืคืชืจื•ื ื•ืช:

  • ื‘ื“ืงื• ืืช ืชื“ื™ืจื•ืช ื”ื”ืฉืงื™ื” ื•ื”ื ื™ืงื•ื–
  • ื”ื•ืกื™ืคื• ื“ืฉืŸ ืžืื•ื–ืŸ
  • ื‘ื“ืงื• ืืช ื”ืขืœื™ื ื•ื”ื’ื‘ืขื•ืœื™ื ืœืกื™ืžื ื™ ืžื–ื™ืงื™ื ืื• ืžื—ืœื•ืช

ืฆืžื™ื—ื” ืื™ื˜ื™ืช ืื• ืžื•ื’ื‘ืœืช

ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช:

  • ื—ื•ืกืจ ื‘ืื•ืจ ืฉืžืฉ
  • ืงืจืงืข ื“ืœื”
  • ืžื™ื›ืœ ืงื˜ืŸ ืžื“ื™

ืคืชืจื•ื ื•ืช:

  • ื”ืขื‘ื™ืจื• ืืช ื”ืฆืžื— ืœืžืงื•ื ืžื•ืืจ ื™ื•ืชืจ
  • ื”ื•ืกื™ืคื• ืงื•ืžืคื•ืกื˜ ืื• ื“ืฉืŸ ืื•ืจื’ื ื™ ืœืงืจืงืข
  • ื”ืขื‘ื™ืจื• ืืช ื”ืฆืžื— ืœืžื™ื›ืœ ื’ื“ื•ืœ ื™ื•ืชืจ

ืขืœื™ื ืžืกื•ืœืกืœื™ื ืื• ืžืขื•ื•ืชื™ื

ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช:

  • ื ื’ื™ืขื•ืช ื‘ื›ื ื™ืžื•ืช ืขืœื”
  • ื•ื™ืจื•ืกื™ื

ืคืชืจื•ื ื•ืช:

  • ื”ืกื™ืจื• ืขืœื™ื ื ื’ื•ืขื™ื
  • ื”ืฉืชืžืฉื• ื‘ืชื›ืฉื™ืจ ืื•ืจื’ื ื™ ื ื’ื“ ื›ื ื™ืžื•ืช
  • ื‘ืžืงืจื” ืฉืœ ื•ื™ืจื•ืก, ืขืงืจื• ืืช ื”ืฆืžื— ื›ื“ื™ ืœืžื ื•ืข ื”ืชืคืฉื˜ื•ืช

ื›ืชืžื™ื ื—ื•ืžื™ื ืขืœ ื”ืขืœื™ื

ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช:

  • ืžื—ืœื•ืช ืคื˜ืจื™ื™ืชื™ื•ืช
  • ื›ื•ื•ื™ื•ืช ืฉืžืฉ

ืคืชืจื•ื ื•ืช:

  • ื”ืคื—ื™ืชื• ื”ืฉืงื™ื” ืขื™ืœื™ืช ื•ืฉืคืจื• ืืช ื”ืื•ื•ืจื•ืจ
  • ื”ื’ื ื• ืขืœ ื”ืฆืžื— ืžื—ืฉื™ืคืช ื™ืชืจ ืœืฉืžืฉ
  • ื”ืฉืชืžืฉื• ื‘ืชื›ืฉื™ืจ ืคื˜ืจื™ื™ืชื™ ืื ื”ื‘ืขื™ื” ื ืžืฉื›ืช

ื”ืชืคืฉื˜ื•ืช ื™ืชืจ

ืกื™ื‘ื”:

  • ื–ื• ื”ืชื ื”ื’ื•ืช ื˜ื‘ืขื™ืช ืฉืœ ื”ื ืขื ืข, ืืš ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ืขื™ื™ืชื™ืช ื‘ื’ื™ื ื•ืช ืงื˜ื ื•ืช

ืคืชืจื•ื ื•ืช:

  • ื’ื“ืœื• ื‘ืžื™ื›ืœื™ื
  • ื”ื˜ืžื™ื ื• ืžื—ืกื•ืžื™ ืฉื•ืจืฉื™ื ื‘ืงืจืงืข
  • ื’ื–ืžื• ืฉืœื•ื—ื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข

ื–ื ื™ื ืžืขื ื™ื™ื ื™ื ืฉืœ ื ืขื ืข

ืื—ื“ ื”ื“ื‘ืจื™ื ื”ืžืจืชืงื™ื ื‘ื’ื™ื“ื•ืœ ื ืขื ืข ื”ื•ื ื”ืžื’ื•ื•ืŸ ื”ืจื—ื‘ ืฉืœ ื–ื ื™ื ื”ืงื™ื™ืžื™ื. ื›ืœ ื–ืŸ ืžื‘ื™ื ืขืžื• ื˜ืขื ื•ืจื™ื— ื™ื™ื—ื•ื“ื™ื™ื, ื•ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ืขื ื™ื™ืŸ ืœื’ื™ื ื” ืฉืœื›ื. ื”ื ื” ื›ืžื” ื–ื ื™ื ืžืขื ื™ื™ื ื™ื ืฉืื•ืœื™ ืชืจืฆื• ืœื ืกื•ืช:

ื ืขื ืข ืฉื•ืงื•ืœื“ (Mentha ร— piperita f. citrata 'Chocolate')

  • ื˜ืขื: ืžื–ื›ื™ืจ ืžื ื˜ื” ืขื ืจืžื– ืœืฉื•ืงื•ืœื“
  • ืฉื™ืžื•ืฉื™ื: ืžืฆื•ื™ืŸ ืœืชื”, ืงื™ื ื•ื—ื™ื ื•ืžืฉืงืื•ืช

ื ืขื ืข ืื ื ืก (Mentha suaveolens 'Variegata')

  • ืžืจืื”: ืขืœื™ื ืžื’ื•ื•ื ื™ื ื‘ื™ืจื•ืง ื•ืœื‘ืŸ
  • ืจื™ื—: ืžืชืงืชืง ืขื ื ื™ื—ื•ื— ืื ื ืก (ืขื•ื“ ืขืœ ื’ื™ื“ื•ืœ ืื ื ืก ื‘ื‘ื™ืช)
  • ืฉื™ืžื•ืฉื™ื: ื ื”ื“ืจ ื›ืฆืžื— ื ื•ื™ ื•ื›ืชื•ืกืคืช ืœืกืœื˜ื™ ืคื™ืจื•ืช

ื ืขื ืข ืชืคื•ื– (Mentha ร— piperita f. citrata 'Orange')

  • ื˜ืขื: ืฉื™ืœื•ื‘ ืฉืœ ืžื ื˜ื” ื•ื”ื“ืจื™ื
  • ืฉื™ืžื•ืฉื™ื: ืžืขื•ืœื” ืœืชื” ืงืจ, ืงื•ืงื˜ื™ื™ืœื™ื ื•ืจื˜ื‘ื™ื

ื ืขื ืข ื’'ื™ื ื’'ืจ (Mentha ร— gracilis 'Ginger')

  • ื˜ืขื: ื—ืจื™ืฃ ืขื ื ื’ื™ืขื•ืช ืฉืœ ื’'ื™ื ื’'ืจ
  • ืฉื™ืžื•ืฉื™ื: ืžืชืื™ื ืœืชื‘ืฉื™ืœื™ื ืืกื™ืืชื™ื™ื ื•ืชื”

ื ืขื ืข ืชืคื•ื— (Mentha suaveolens)

  • ืจื™ื—: ืžื–ื›ื™ืจ ืชืคื•ื— ื™ืจื•ืง
  • ืฉื™ืžื•ืฉื™ื: ื ื”ื“ืจ ืœืกืœื˜ื™ื, ืžืฉืงืื•ืช ื•ืชื‘ืฉื™ืœื™ ื‘ืฉืจ

ื’ื™ื“ื•ืœ ื–ื ื™ื ืฉื•ื ื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžืขืฉื™ืจื” ื•ืžื”ื ื”. ืฉืงืœื• ืœื™ืฆื•ืจ "ื’ืŸ ื ืขื ืข" ืงื˜ืŸ ืขื ืžื’ื•ื•ืŸ ื–ื ื™ื, ืื• ืคืฉื•ื˜ ื‘ื—ืจื• ืืช ื”ื–ืŸ ืฉื”ื›ื™ ืžืชืื™ื ืœื˜ืขืžื›ื ื•ืœืฆืจื›ื™ื›ื.

ืฉื™ืžื•ืฉื™ื ื™ืฆื™ืจืชื™ื™ื ืœื ืขื ืข ืžื”ื’ื™ื ื”

ื›ืขืช ืฉื™ืฉ ืœื›ื ืฉืคืข ืฉืœ ื ืขื ืข ื˜ืจื™ื™ื” ื‘ื’ื™ื ื”, ื”ื ื” ื›ืžื” ืจืขื™ื•ื ื•ืช ื™ืฆื™ืจืชื™ื™ื ืœืฉื™ืžื•ืฉ ื‘ื” ืžืขื‘ืจ ืœืชื” ื•ืœืชื™ื‘ื•ืœ:

  1. ืžื™ื ืžืชื•ื‘ืœื™ื ื”ืฉืจื• ืขืœื™ ื ืขื ืข ื‘ืžื™ื ืงืจื™ื ืœืžืฉืš ื›ืžื” ืฉืขื•ืช. ื–ื” ื™ื•ืฆืจ ืžืฉืงื” ืžืจืขื ืŸ ื•ื‘ืจื™ื.
  2. ืงืจื— ืืจื•ืžื˜ื™ ื”ืงืคื™ืื• ืขืœื™ ื ืขื ืข ื‘ืชื•ืš ืงื•ื‘ื™ื•ืช ืงืจื— ืœื”ื•ืกืคืช ื˜ืขื ื•ื™ื•ืคื™ ืœืžืฉืงืื•ืช.
  3. ืกื™ืจื•ืค ื ืขื ืข ื”ื›ื™ื ื• ืกื™ืจื•ืค ืคืฉื•ื˜ ืžืกื•ื›ืจ, ืžื™ื ื•ื ืขื ืข. ืžืขื•ืœื” ืœืงื•ืงื˜ื™ื™ืœื™ื ื•ืœืงื™ื ื•ื—ื™ื.
  4. ื—ืžืืช ื ืขื ืข ืขืจื‘ื‘ื• ืขืœื™ ื ืขื ืข ืงืฆื•ืฆื™ื ืขื ื—ืžืื” ืจื›ื”. ื ื”ื“ืจ ืœืžืจื™ื—ื” ืขืœ ืœื—ื ืื• ืœื”ืžืกื” ืขืœ ื™ืจืงื•ืช ืžืื•ื“ื™ื.
  5. ืฉืžืŸ ื ืขื ืข ืืจื•ืžื˜ื™ ื”ืฉืจื• ืขืœื™ ื ืขื ืข ื‘ืฉืžืŸ ื–ื™ืช ืœืžืฉืš ืฉื‘ื•ืข. ื”ืฉืชืžืฉื• ืœืชื™ื‘ื•ืœ ืกืœื˜ื™ื ืื• ืœื‘ื™ืฉื•ืœ.
  6. ืžืœื— ื ืขื ืข ื™ื™ื‘ืฉื• ืขืœื™ ื ืขื ืข ื•ืขืจื‘ื‘ื• ืขื ืžืœื— ื’ืก. ืชื•ืกืคืช ื˜ืขื™ืžื” ืœืžื’ื•ื•ืŸ ืžืื›ืœื™ื.
  7. ื ืจ ืจื™ื—ื ื™ ื˜ื‘ืขื™ ื”ื•ืกื™ืคื• ืขืœื™ ื ืขื ืข ื˜ืจื™ื™ื ืœื ืจื•ืช ืฉืขื•ื•ื” ื“ื‘ื•ืจื™ื ื‘ื™ืชื™ื™ื ืœื™ืฆื™ืจืช ืจื™ื— ื˜ื‘ืขื™ ื•ืžืจื’ื™ืข.
  8. ืกืคืจื™ื™ ืœืจืขื ื•ืŸ ื”ื‘ื™ืช ื”ืฉืจื• ืขืœื™ ื ืขื ืข ื‘ืžื™ื ื—ืžื™ื, ืกื ื ื• ื•ื”ืขื‘ื™ืจื• ืœื‘ืงื‘ื•ืง ืชืจืกื™ืก ืœืจื™ื— ืจืขื ืŸ ื‘ื‘ื™ืช.
  9. ืืžื‘ื˜ ืžืจื’ื™ืข ื”ื•ืกื™ืคื• ื—ื•ืคืŸ ืขืœื™ ื ืขื ืข ืœืืžื‘ื˜ ื—ื ืœื™ืฆื™ืจืช ื—ื•ื•ื™ื” ืืจื•ืžืชืจืคื™ืช ืžืจื’ื™ืขื”.
  10. ื“ื•ื—ื” ื—ืจืงื™ื ื˜ื‘ืขื™ ื”ื ื™ื—ื• ืฆืจื•ืจื•ืช ื ืขื ืข ื˜ืจื™ื™ื” ื‘ืืจื•ื ื•ืช ืื• ืขืœ ืื“ื ื™ ื—ืœื•ื ื•ืช ืœื”ืจื—ืงืช ื—ืจืงื™ื.

ื”ืžื“ืจื™ื›ื™ื ืื—ืจื•ื ื™ื