ื’ื™ื“ื•ืœ ืคืœืคืœ ื‘ื‘ื™ืช – ื”ืžื“ืจื™ืš ื”ืžืœื ืœื’ื™ื“ื•ืœ ืคืœืคืœื™ื ื‘ื’ื™ื ื” ื•ื‘ืžืจืคืกืช

ื’ื™ื“ื•ืœ ืคืœืคืœื™ื ื‘ื‘ื™ืช ื”ื•ื ืคืจื•ื™ืงื˜ ืžืกืคืง ื•ืžื”ื ื”, ื”ืžืืคืฉืจ ืœื›ืœ ืื—ื“ ืœื”ื•ืกื™ืฃ ืฆื‘ืข, ื˜ืขื ื•ื‘ืจื™ืื•ืช ืœืชืคืจื™ื˜ ื”ื™ื•ืžื™. ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ืคืœืคืœ ื’ืžื‘ื” ืื“ื•ื ื•ื‘ืฉืจื ื™ ืœืกืœื˜, ืื• ื‘ืคืœืคืœ ืฆ'ื™ืœื™ ื—ืจื™ืฃ ืฉื™ืงืคื™ืฅ ื›ืœ ืชื‘ืฉื™ืœ, ื”ืชื”ืœื™ืš ืฉืœ ื”ืคื™ื›ืช ื–ืจืข ืงื˜ืŸ ืœืฆืžื— ืฉื•ืคืข ืคื™ืจื•ืช ื”ื•ื ื—ื•ื•ื™ื” ืžืชื’ืžืœืช ืœื”ืคืœื™ื. ื”ืžื“ืจื™ืš ื”ื–ื” ื™ืœื•ื•ื” ืืชื›ื ืฆืขื“ ืื—ืจ ืฆืขื“ ื‘ื“ืจืš ืœื”ืฆืœื—ื”, ื’ื ืื ืื™ืŸ ืœื›ื ื ื™ืกื™ื•ืŸ ืงื•ื“ื ื‘ื’ื™ื ื•ืŸ.

ืœืžื” ื›ื“ืื™ ืœื’ื“ืœ ืคืœืคืœื™ื ื‘ื‘ื™ืช?

ืžืขื‘ืจ ืœืกื™ืคื•ืง ืฉื‘ืจืื™ื™ืช ืฆืžื— ื’ื“ืœ ื•ืžืชืคืชื—, ื™ืฉื ื ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืœื’ื™ื“ื•ืœ ืคืœืคืœื™ื ื‘ื™ืชื™. ื”ื™ืชืจื•ืŸ ื”ืจืืฉื•ืŸ ื•ื”ื‘ืจื•ืจ ื‘ื™ื•ืชืจ ื”ื•ื ื”ื˜ืขื. ืคืœืคืœ ืฉื ืงื˜ืฃ ื”ืจื’ืข ืžื”ืฉื™ื—, ื‘ืฉื™ื ื‘ืฉืœื•ืชื•, ื”ื•ื ื‘ืขืœ ืžืชื™ืงื•ืช ืขืฉื™ืจื” ื•ืžืจืงื ืคืจื™ืš ืฉืงืฉื” ืœืžืฆื•ื ื‘ืคืœืคืœื™ื ืžื”ืกื•ืคืจืžืจืงื˜, ืฉืœืขื™ืชื™ื ื ืงื˜ืคื™ื ื‘ื•ืกืจ ื•ืขื•ื‘ืจื™ื ื“ืจืš ืืจื•ื›ื” ืขื“ ืฉื”ื ืžื’ื™ืขื™ื ืœืฆืœื—ืช.

ืฉื ื™ืช, ื’ื™ื“ื•ืœ ื‘ื™ืชื™ ืžืขื ื™ืง ืœื›ื ืฉืœื™ื˜ื” ืžืœืื” ืขืœ ืžื” ืฉื ื›ื ืก ืœืชื•ืš ื”ืื•ื›ืœ ืฉืœื›ื. ืืชื ื‘ื•ื—ืจื™ื ืื ืœื”ืฉืชืžืฉ ื‘ื—ื•ืžืจื™ ื”ื“ื‘ืจื”, ื‘ืื™ืœื• ื“ืฉื ื™ื ืœื”ืฉืชืžืฉ, ื•ื™ื›ื•ืœื™ื ืœื”ื‘ื˜ื™ื— ืฉื”ืชื•ืฆืจืช ืฉืœื›ื ื ืงื™ื™ื” ื•ื‘ืจื™ืื”. ื–ื•ื”ื™ ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื ืช ืœื”ืชื ืกื•ืช ื‘ืฉื™ื˜ื•ืช ื’ื™ื“ื•ืœ ืื•ืจื’ื ื™ื•ืช ื•ืœื™ืฆื•ืจ ื’ื™ื ืช ื™ืจืง ื‘ืช ืงื™ื™ืžื, ืืคื™ืœื• ื‘ืงื ื” ืžื™ื“ื” ืงื˜ืŸ.

ื‘ื ื•ืกืฃ, ื”ืžื’ื•ื•ืŸ ื”ืขื•ืžื“ ืœืจืฉื•ืชื›ื ื”ื•ื ืขืฆื•ื. ื‘ืขื•ื“ ืฉื‘ื—ื ื•ืช ืชืžืฆืื• ืžืกืคืจ ื–ื ื™ื ื‘ื•ื“ื“ื™ื, ืขื•ืœื ื–ืจืขื™ ื”ืคืœืคืœ ืžืฆื™ืข ืžืื•ืช ืกื•ื’ื™ื ื‘ืฆื‘ืขื™ื, ืฆื•ืจื•ืช, ื˜ืขืžื™ื ื•ืจืžื•ืช ื—ืจื™ืคื•ืช ืฉื•ื ื•ืช. ื–ื• ื”ื–ื“ืžื ื•ืช ืœื—ืงื•ืจ ื•ืœื”ืชื ืกื•ืช ื‘ื–ื ื™ื ื™ื™ื—ื•ื“ื™ื™ื ืฉืœื ืชืžืฆืื• ื‘ืฉื•ื ืžืงื•ื ืื—ืจ. ืœื‘ืกื•ืฃ, ื–ื•ื”ื™ ืคืขื™ืœื•ืช ื—ื™ื ื•ื›ื™ืช ื•ืžื”ื ื” ืœื›ืœ ื”ืžืฉืคื—ื”, ื”ืžืœืžื“ืช ืขืœ ืžื—ื–ื•ืจ ื”ื—ื™ื™ื ืฉืœ ื”ืฆืžื—, ืกื‘ืœื ื•ืช ื•ืื—ืจื™ื•ืช.

ื‘ื—ื™ืจืช ื–ืŸ ื”ืคืœืคืœ ื”ืžืชืื™ื

ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืœื”ืฆืœื—ื” ื”ื•ื ื‘ื—ื™ืจืช ื”ื–ืŸ ื”ื ื›ื•ืŸ ืขื‘ื•ืจื›ื. ื”ื‘ื—ื™ืจื” ืชืœื•ื™ื” ื‘ื˜ืขื ื”ืื™ืฉื™ ืฉืœื›ื, ื‘ืžืงื•ื ืฉื™ืฉ ืœื›ื ืœื’ื™ื“ื•ืœ ื•ื‘ืจืžืช ื”ื ื™ืกื™ื•ืŸ ืฉืœื›ื. ืืคืฉืจ ืœื—ืœืง ืืช ื”ื–ื ื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช ืขื™ืงืจื™ื•ืช: ืคืœืคืœื™ื ืžืชื•ืงื™ื ื•ืคืœืคืœื™ื ื—ืจื™ืคื™ื.

ืคืœืคืœื™ื ืžืชื•ืงื™ื

ื–ื•ื”ื™ ื”ืงื˜ื’ื•ืจื™ื” ื”ืคื•ืคื•ืœืจื™ืช ื‘ื™ื•ืชืจ, ื•ื”ื™ื ื›ื•ืœืœืช ืืช ื”ืคืœืคืœื™ื ื”ืžื•ื›ืจื™ื ื•ื”ืื”ื•ื‘ื™ื. ืคืœืคืœ ื”ื’ืžื‘ื” (Bell Pepper) ื”ื•ื ื”ื‘ื—ื™ืจื” ื”ืงืœืืกื™ืช, ื•ื”ื•ื ืžื’ื™ืข ื‘ืžื’ื•ื•ืŸ ืฆื‘ืขื™ื ื›ืžื• ืื“ื•ื, ืฆื”ื•ื‘, ื›ืชื•ื ื•ืืคื™ืœื• ืกื’ื•ืœ ืื• ืฉื—ื•ืจ. ื–ื›ืจื• ืฉืคืœืคืœ ื™ืจื•ืง ื”ื•ื ืœืžืขืฉื” ืคืœืคืœ ืœื ื‘ืฉืœ; ื›ื›ืœ ืฉืชืฉืื™ืจื• ืื•ืชื• ื–ืžืŸ ืจื‘ ื™ื•ืชืจ ืขืœ ื”ืฆืžื—, ื”ื•ื ื™ืฉื ื” ืืช ืฆื‘ืขื• ื•ื™ื”ืคื•ืš ืžืชื•ืง ื™ื•ืชืจ.

ื–ื ื™ื ืžืชื•ืงื™ื ื ื•ืกืคื™ื ืฉื›ื“ืื™ ืœื”ื›ื™ืจ ื”ื ืคืœืคืœ ืฉื•ืฉืงื”, ื”ืžืื•ืคื™ื™ืŸ ื‘ืฆื•ืจืชื• ื”ืžืื•ืจื›ืช ื•ื”ืžื—ื•ื“ื“ืช ื•ื‘ื˜ืขืžื• ื”ืžืชื•ืง ื•ื”ืขืฉื™ืจ, ื•ืคืœืคืœ ืงื•ื‘ื ืœื”, ืฉื”ื•ื ืžืฆื•ื™ืŸ ืœืžื™ืœื•ื™ ื•ืงืœื™ื™ื”. ื–ื ื™ื ืืœื” ืžืฉื’ืฉื’ื™ื ื‘ืืงืœื™ื ื”ื™ืฉืจืืœื™ ื”ื—ื ื•ืื•ื”ื‘ื™ื ืฉืžืฉ ืžืจื•ื‘ื”.

ืคืœืคืœื™ื ื—ืจื™ืคื™ื

ืœืื•ื”ื‘ื™ ื”ืจื™ื’ื•ืฉื™ื, ืขื•ืœื ื”ืคืœืคืœื™ื ื”ื—ืจื™ืคื™ื ื”ื•ื ืžืžืœื›ื” ืฉืœืžื”. ื”ื—ืจื™ืคื•ืช ื ืžื“ื“ืช ื‘ืกื•ืœื ืกืงื•ื‘ื™ืœ, ื•ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ืžื–ื ื™ื ืขื“ื™ื ื™ื ื™ื—ืกื™ืช ื•ืœื”ืชืงื“ื ืžืฉื. ื—ืœืคื™ื ื™ื• (Jalapeรฑo) ื”ื•ื ื–ืŸ ืžืฆื•ื™ืŸ ืœืžืชื—ื™ืœื™ื, ืขื ื—ืจื™ืคื•ืช ืžืชื•ื ื” ื•ื˜ืขื ืขืฉื‘ื™ ืจืขื ืŸ. ืกืจืื ื• (Serrano) ื”ื•ื ืงืจื•ื‘ ืžืฉืคื—ื” ื—ืจื™ืฃ ืžืขื˜ ื™ื•ืชืจ.

ืœืžืชืงื“ืžื™ื ื™ื•ืชืจ, ื™ืฉื ื ื–ื ื™ื ื›ืžื• ืงืื™ื™ืŸ (Cayenne), ื˜ื‘ืกืงื• (Tabasco) ืื• ื”ื‘ื ืจื• (Habanero), ืฉืžืฆื™ืขื™ื ืจืžื•ืช ื—ืจื™ืคื•ืช ื’ื‘ื•ื”ื•ืช ื•ื˜ืขืžื™ื ืคื™ืจื•ืชื™ื™ื ืžื•ืจื›ื‘ื™ื. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉื’ื ืคืœืคืœื™ื ื—ืจื™ืคื™ื ื“ื•ืจืฉื™ื ืฉืžืฉ ืžืœืื” ื•ื—ื•ื ื›ื“ื™ ืœืคืชื— ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœื”ื.

ืฉื™ืงื•ืœื™ื ื‘ื‘ื—ื™ืจืช ื”ื–ืŸ

ืœืคื ื™ ืฉืืชื ืจืฆื™ื ืœืžืฉืชืœื”, ื—ืฉื‘ื• ืขืœ ื”ืžืจื—ื‘ ืฉืœืจืฉื•ืชื›ื. ืื ืืชื ืžื’ื“ืœื™ื ื‘ืขืฆื™ืฆื™ื ืขืœ ืื“ืŸ ื”ื—ืœื•ืŸ ืื• ื‘ืžืจืคืกืช, ื—ืคืฉื• ื–ื ื™ื ืงื•ืžืคืงื˜ื™ื™ื ืฉืžืชืื™ืžื™ื ืœืžื™ื›ืœื™ื. ืื ื™ืฉ ืœื›ื ื’ื™ื ื”, ืชื•ื›ืœื• ืœื‘ื—ื•ืจ ื’ื ื–ื ื™ื ื’ื“ื•ืœื™ื ื•ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ. ืงื—ื• ื‘ื—ืฉื‘ื•ืŸ ืืช ื›ืžื•ืช ื”ืฉืžืฉ ื”ื™ืฉื™ืจื” ืฉื”ืžืงื•ื ืžืงื‘ืœ, ืฉื›ืŸ ืคืœืคืœื™ื ื”ื "ื™ืœื“ื™ ืฉืžืฉ" ื•ื–ืงื•ืงื™ื ืœืฉืฉ ืฉืขื•ืช ืฉืžืฉ ืœืคื—ื•ืช ื‘ื™ื•ื.

ืžืชื™ ื•ืื™ืš ืžืชื—ื™ืœื™ื?

ื”ืชื–ืžื•ืŸ ื”ื•ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ื‘ื”ืฆืœื—ืช ื’ื™ื“ื•ืœ ื”ืคืœืคืœื™ื. ืฆืžื—ื™ื ืืœื” ืจื’ื™ืฉื™ื ืœืงื•ืจ ื•ื–ืงื•ืงื™ื ืœืขื•ื ื” ื—ืžื” ื•ืืจื•ื›ื” ื›ื“ื™ ืœื”ื ื™ื‘ ื™ื‘ื•ืœ ืฉื•ืคืข. ืœื›ืŸ, ื—ืฉื•ื‘ ืœื”ืชื—ื™ืœ ืืช ื”ืชื”ืœื™ืš ื‘ื–ืžืŸ ื”ื ื›ื•ืŸ ื•ืœื”ื—ืœื™ื˜ ืื ืœื”ืชื—ื™ืœ ืžื–ืจืขื™ื ืื• ืžืฉืชื™ืœื™ื ืžื•ื›ื ื™ื.

ื”ืชื–ืžื•ืŸ ื”ืžื•ืฉืœื: ืขื•ื ื•ืช ื”ืฉื ื” ื‘ื™ืฉืจืืœ

ื‘ื™ืฉืจืืœ, ื”ืขื•ื ื” ื”ืื™ื“ื™ืืœื™ืช ืœื’ื™ื“ื•ืœ ืคืœืคืœื™ื ื”ื™ื ืžื”ืื‘ื™ื‘ ื•ืขื“ ื”ืกืชื™ื•. ืื ื‘ื—ืจืชื ืœื”ืชื—ื™ืœ ืžื–ืจืขื™ื, ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœื–ืจื•ืข ืื•ืชื ื”ื•ื ื‘ืกื•ืฃ ื”ื—ื•ืจืฃ, ื‘ื™ืŸ ืกื•ืฃ ืคื‘ืจื•ืืจ ืœืชื—ื™ืœืช ืžืจืฅ. ืืช ื”ื ื‘ื™ื˜ื” ื”ืจืืฉื•ื ื™ืช ื™ืฉ ืœืขืฉื•ืช ื‘ืžืงื•ื ืžื•ื’ืŸ ื•ื—ืžื™ื, ื›ืžื• ืขืœ ืื“ืŸ ื—ืœื•ืŸ ืžื•ืืจ ืื• ื‘ืžื ื‘ื˜ื” ืงื˜ื ื”, ื›ื“ื™ ืœืชืช ืœืฉื•ืจืฉื™ื ื”ืฆืขื™ืจื™ื ื”ืชื—ืœื” ื˜ื•ื‘ื” ืœืคื ื™ ืฉื™ื™ื—ืฉืคื• ืœืขื•ืœื ื”ื—ื™ืฆื•ืŸ.

ืื ืืชื ืžืขื“ื™ืคื™ื ืœืงื ื•ืช ืฉืชื™ืœื™ื ืžื•ื›ื ื™ื, ื”ื–ืžืŸ ื”ื ื›ื•ืŸ ืœืฉืชื•ืœ ืื•ืชื ื‘ื—ื•ืฅ, ื‘ื’ื™ื ื” ืื• ื‘ืขืฆื™ืฅ ื’ื“ื•ืœ, ื”ื•ื ื‘ืื‘ื™ื‘, ื‘ื“ืจืš ื›ืœืœ ืžืกื•ืฃ ืžืจืฅ ื•ืขื“ ืžืื™. ื—ืฉื•ื‘ ืœื•ื•ื“ื ืฉืกื›ื ืช ื”ืงืจื” ื”ืื—ืจื•ื ื” ื—ืœืคื” ืœื—ืœื•ื˜ื™ืŸ ื•ื”ืื“ืžื” ืžืชื—ื™ืœื” ืœื”ืชื—ืžื. ืฉืชื™ืœื” ืžื•ืงื“ืžืช ืžื“ื™ ืขืœื•ืœื” ืœื’ืจื•ื ืœืฆืžื— ื”ืœื ืงื•ืจ ืฉื™ืคื’ืข ื‘ื”ืชืคืชื—ื•ืชื•.

ื”ืชื—ืœื” ืžื–ืจืขื™ื ืื• ืžืฉืชื™ืœื™ื?

ื”ืชื—ืœื” ืžื–ืจืขื™ื ื”ื™ื ืชื”ืœื™ืš ืืจื•ืš ื•ืžืขื˜ ืžื•ืจื›ื‘ ื™ื•ืชืจ, ืืš ื”ื•ื ืžืืคืฉืจ ื’ื™ืฉื” ืœืžื’ื•ื•ืŸ ืขืฆื•ื ืฉืœ ื–ื ื™ื ื•ืžืกืคืง ืกื™ืคื•ืง ืื“ื™ืจ. ื–ื”ื• ื’ื ื”ืคืชืจื•ืŸ ื”ื–ื•ืœ ื™ื•ืชืจ. ื”ืชื”ืœื™ืš ื“ื•ืจืฉ ื”ื ื‘ื˜ื” ื‘ืžื’ืฉื™ ื”ื ื‘ื˜ื” ืงื˜ื ื™ื, ืฉืžื™ืจื” ืขืœ ืœื—ื•ืช ื•ื˜ืžืคืจื˜ื•ืจื” ืงื‘ื•ืขื”, ื•ื”ืงืฉื—ื” ื”ื“ืจื’ืชื™ืช ืฉืœ ื”ืฉืชื™ืœื™ื ื”ืฆืขื™ืจื™ื ืœืคื ื™ ื”ืขื‘ืจืชื ืœืžืงื•ืžื ื”ืงื‘ื•ืข.

ืœืขื•ืžืช ื–ืืช, ืจื›ื™ืฉืช ืฉืชื™ืœื™ื ืžื”ืžืฉืชืœื” ื”ื™ื ื”ื“ืจืš ื”ืงืœื” ื•ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืœื”ืชื—ื™ืœ, ื•ื”ื™ื ืžื•ืžืœืฆืช ื‘ืžื™ื•ื—ื“ ืœืžื’ื“ืœื™ื ืžืชื—ื™ืœื™ื. ื”ืฉืชื™ืœื™ื ื›ื‘ืจ ื—ื–ืงื™ื ื•ืžื‘ื•ืกืกื™ื, ืžื” ืฉืžืงืฆืจ ืืช ื–ืžืŸ ื”ื”ืžืชื ื” ืœืงื˜ื™ืฃ ื”ืจืืฉื•ืŸ ื•ืžืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ื™ ืœื›ื™ืฉืœื•ืŸ ื‘ืฉืœื‘ื™ื ื”ืžื•ืงื“ืžื™ื. ื•ื“ืื• ืฉืืชื ื‘ื•ื—ืจื™ื ืฉืชื™ืœื™ื ื‘ืขืœื™ ืžืจืื” ื‘ืจื™ื, ืขื ืขืœื™ื ื™ืจื•ืงื™ื ื•ืชื•ืกืกื™ื ื•ืœืœื ืกื™ืžื ื™ ืžื–ื™ืงื™ื ืื• ืžื—ืœื•ืช.

ื”ืžื“ืจื™ืš ื”ืžืœื ืœืฉืชื™ืœื” ื•ื’ื™ื“ื•ืœ

ืื—ืจื™ ืฉื‘ื—ืจืชื ืืช ื”ื–ืŸ ื•ื”ื—ืœื˜ืชื ืขืœ ื ืงื•ื“ืช ื”ืคืชื™ื—ื”, ื”ื’ื™ืข ื”ื–ืžืŸ ืœืฉืชื•ืœ. ืฉืœื‘ ื–ื” ื”ื•ื ื”ื‘ืกื™ืก ืœืฆืžื— ื—ื–ืง ื•ื‘ืจื™ื, ื•ื—ืฉื•ื‘ ืœื”ืงื“ื™ืฉ ืœื• ืชืฉื•ืžืช ืœื‘. ื”ื›ื ืช ื”ืžืฆืข, ื‘ื—ื™ืจืช ื”ืžื™ืงื•ื ื”ื ื›ื•ืŸ ื•ื‘ื™ืฆื•ืข ื”ืฉืชื™ืœื” ื‘ืฆื•ืจื” ื ื›ื•ื ื” ื™ื‘ื˜ื™ื—ื• ื”ืชืืงืœืžื•ืช ืžื”ื™ืจื” ื•ืฆืžื™ื—ื” ื ืžืจืฆืช.

ื”ื›ื ืช ื”ืงืจืงืข ื•ื”ืžืฆืข

ืคืœืคืœื™ื ื–ืงื•ืงื™ื ืœืื“ืžื” ืขืฉื™ืจื” ื‘ื—ื•ืžืจ ืื•ืจื’ื ื™ ื•ืžื ื•ืงื–ืช ื”ื™ื˜ื‘. ืžืขืจื›ืช ืฉื•ืจืฉื™ื ืฉื™ื•ืฉื‘ืช ื‘ืžื™ื ืขื•ืžื“ื™ื ื ื•ื˜ื” ืœื”ื™ืจืงื‘ ื‘ืžื”ื™ืจื•ืช. ืื ืืชื ืฉื•ืชืœื™ื ื‘ืขืฆื™ืฅ, ื”ืฉืชืžืฉื• ื‘ืชืขืจื•ื‘ืช ืฉืชื™ืœื” ืื™ื›ื•ืชื™ืช. ื ื™ืชืŸ ืœืฉืคืจ ืื•ืชื” ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืงื•ืžืคื•ืกื˜ ื‘ื™ืชื™ ื‘ื•ื’ืจ, ืฉื™ืกืคืง ื—ื•ืžืจื™ ื”ื–ื ื” ื—ื™ื•ื ื™ื™ื ื•ื™ืฉืคืจ ืืช ืžื‘ื ื” ื”ืงืจืงืข.

ืชื•ืกืคืช ืฉืœ ื—ื•ืžืจื™ื ืžืื•ื•ืจืจื™ื ื›ืžื• ืคืจืœื™ื™ื˜ ืื• ื•ืจืžื™ืงื•ืœื™ื˜ ืชืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ืžืฆืข ืžืื•ื•ืจืจ ื•ืงืœ ื•ืชืžื ืข ื“ื—ื™ืกื•ืช ื™ืชืจ. ืื ืืชื ืฉื•ืชืœื™ื ื™ืฉื™ืจื•ืช ื‘ืื“ืžืช ื”ื’ื™ื ื”, ืžื•ืžืœืฅ ืœืชื—ื— ืืช ื”ืื–ื•ืจ ื”ืžื™ื•ืขื“ ื•ืœืฉืœื‘ ื‘ื• ืงื•ืžืคื•ืกื˜ ืื• ื”ื•ืžื•ืก ื›ื“ื™ ืœื”ืขืฉื™ืจ ืืช ื”ืงืจืงืข ืœืคื ื™ ื”ืฉืชื™ืœื”.

ืฉืชื™ืœื” ื‘ืขืฆื™ืฅ ืื• ื‘ื’ื™ื ื”?

ื”ื‘ื—ื™ืจื” ื‘ื™ืŸ ืขืฆื™ืฅ ืœื’ื™ื ื” ืชืœื•ื™ื” ื›ืžื•ื‘ืŸ ื‘ืžืจื—ื‘ ื”ื–ืžื™ืŸ ืœื›ื. ื’ื™ื“ื•ืœ ื‘ืขืฆื™ืฅ ื”ื•ื ืคืชืจื•ืŸ ืžื•ืฉืœื ืขื‘ื•ืจ ื’ื™ื ื” ื‘ืžืจืคืกืช, ืขืœ ื”ื’ื’ ืื• ืืคื™ืœื• ืขืœ ืื“ืŸ ื—ืœื•ืŸ ืฉื˜ื•ืฃ ืฉืžืฉ. ื‘ื—ืจื• ืขืฆื™ืฅ ื‘ื ืคื— ืฉืœ 15-20 ืœื™ื˜ืจ ืœืคื—ื•ืช, ืขื ื—ื•ืจื™ ื ื™ืงื•ื– ื’ื“ื•ืœื™ื ื‘ืชื—ืชื™ืช. ืขืฆื™ืฅ ืงื˜ืŸ ืžื“ื™ ื™ื’ื‘ื™ืœ ืืช ืฆืžื™ื—ืช ื”ืฉื•ืจืฉื™ื ื•ื™ืคื’ืข ื‘ื’ื•ื“ืœ ื”ืฆืžื— ื•ื”ื™ื‘ื•ืœ.

ืื ื™ืฉ ืœื›ื ื’ื™ื ื”, ื‘ื—ืจื• ืืช ื”ื ืงื•ื“ื” ื”ื—ืžื” ื•ื”ืฉืžืฉื™ืช ื‘ื™ื•ืชืจ. ืคืœืคืœื™ื ืื•ื”ื‘ื™ื ื—ื‘ืจื” ืฉืœ ืฆืžื—ื™ื ืื—ืจื™ื ื›ืžื• ืขื’ื‘ื ื™ื•ืช, ื‘ื–ื™ืœื™ืงื•ื ื•ืคื˜ืจื•ื–ื™ืœื™ื”, ืืš ื”ืจื—ื™ืงื• ืื•ืชื ืžื‘ื ื™ ืžืฉืคื—ืช ื”ื›ืจื•ื‘ื™ื™ื (ื›ืจื•ื‘, ื‘ืจื•ืงื•ืœื™) ื•ืฉื•ืžืจ. ืฉืžืจื• ืขืœ ืžืจื•ื•ื— ืฉืœ ื›-40-50 ืก"ืž ื‘ื™ืŸ ื”ืฆืžื—ื™ื ื›ื“ื™ ืœืืคืฉืจ ื–ืจื™ืžืช ืื•ื•ื™ืจ ื˜ื•ื‘ื” ื•ืœืžื ื•ืข ืชื—ืจื•ืช ืขืœ ืžืฉืื‘ื™ื.

ืฉืœื‘ื™ ื”ืฉืชื™ืœื”

ื›ืืฉืจ ืืชื ืžื•ื›ื ื™ื ืœืฉืชื•ืœ, ื”ืฉืงื• ื”ื™ื˜ื‘ ืืช ื”ืฉืชื™ืœ ื‘ืชื•ืš ื”ืขืฆื™ืฅ ื”ืžืงื•ืจื™ ืฉืœื• ื›ืฉืขื” ืœืคื ื™ ื”ืฉืชื™ืœื”. ื–ื” ื™ืขื–ื•ืจ ืœื’ื•ืฉ ื”ืฉื•ืจืฉื™ื ืœืฆืืช ื‘ืงืœื•ืช. ื—ืคืจื• ื’ื•ืžื” ื‘ืžืฆืข ื”ื—ื“ืฉ, ืžืขื˜ ื’ื“ื•ืœื” ื™ื•ืชืจ ืžื’ื•ืฉ ื”ืฉื•ืจืฉื™ื ืฉืœ ื”ืฉืชื™ืœ. ื”ื•ืฆื™ืื• ื‘ืขื“ื™ื ื•ืช ืืช ื”ืฉืชื™ืœ ืžื”ืžื™ื›ืœ, ื”ื™ื–ื”ืจื• ืœื ืœืคื’ื•ืข ื‘ืฉื•ืจืฉื™ื, ื•ื”ื ื™ื—ื• ืื•ืชื• ื‘ื’ื•ืžื”. ื™ืฉ ืœืฉืชื•ืœ ืืช ื”ืคืœืคืœ ื‘ืื•ืชื• ืขื•ืžืง ืฉื‘ื• ื”ื•ื ื’ื“ืœ ื‘ืžืฉืชืœื”. ืžืœืื• ืืช ื”ืื“ืžื” ื”ื—ืกืจื” ืžืกื‘ื™ื‘, ื”ื“ืงื• ืงืœื•ืช ื•ื”ืฉืงื• ื‘ื ื“ื™ื‘ื•ืช ื›ื“ื™ ืœืกืœืง ื›ื™ืกื™ ืื•ื•ื™ืจ ื•ืœืขื–ื•ืจ ืœืฆืžื— ืœื”ืชื‘ืกืก.

ืชื ืื™ ื’ื™ื“ื•ืœ ืื•ืคื˜ื™ืžืœื™ื™ื

ืœืื—ืจ ื”ืฉืชื™ืœื”, ื”ืฆืœื—ืช ื”ื’ื™ื“ื•ืœ ืชืœื•ื™ื” ื‘ืžืชืŸ ืชื ืื™ื ืื™ื“ื™ืืœื™ื™ื. ื”ื“ื‘ืจ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ื”ื•ื ืฉืžืฉ. ืคืœืคืœื™ื ื“ื•ืจืฉื™ื ืžื™ื ื™ืžื•ื ืฉืœ 6-8 ืฉืขื•ืช ืฉืžืฉ ื™ืฉื™ืจื” ื‘ื™ื•ื ื›ื“ื™ ืœื™ื™ืฆืจ ืคื™ืจื•ืช. ืžืงื•ื ืžื•ืฆืœ ืžื“ื™ ื™ื ื™ื‘ ืฆืžื— ื’ื‘ื•ื” ื•ื“ืœื™ืœ ืขื ืžืขื˜ ืžืื•ื“ ืคืœืคืœื™ื, ืื ื‘ื›ืœืœ.

ื”ืฉืงื™ื” ื”ื™ื ืžืจื›ื™ื‘ ื—ืฉื•ื‘ ื ื•ืกืฃ. ื™ืฉ ืœืฉืžื•ืจ ืขืœ ืื“ืžื” ืœื—ื” ื‘ืื•ืคืŸ ืขืงื‘ื™, ืืš ืœื ืจื˜ื•ื‘ื” ื•ืกืคื•ื’ื” ื‘ืžื™ื. ื›ืœืœ ืืฆื‘ืข ื˜ื•ื‘ ื”ื•ื ืœื‘ื“ื•ืง ืืช ืกื ื˜ื™ืžื˜ืจ ื”ืื“ืžื” ื”ืขืœื™ื•ืŸ; ืื ื”ื•ื ื™ื‘ืฉ ืœืžื’ืข, ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืฉืงื•ืช. ื”ืฉืงื™ื” ืœื ืกื“ื™ืจื” ืขืœื•ืœื” ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ื›ืžื• ืจื™ืงื‘ื•ืŸ ืงื•ื“ืงื•ื“ื™ ื‘ืคืจื™. ื”ืฉืงื• ืืช ื‘ืกื™ืก ื”ืฆืžื— ื•ื”ื™ืžื ืขื• ืžื”ืจื˜ื‘ืช ื”ืขืœื™ื, ืžื” ืฉื™ื›ื•ืœ ืœืขื•ื“ื“ ื”ืชืคืชื—ื•ืช ืžื—ืœื•ืช ืคื˜ืจื™ื™ืชื™ื•ืช.

ืคืœืคืœื™ื ื”ื "ื–ืœืœื ื™ื" ืœื ืงื˜ื ื™ื ื•ื–ืงื•ืงื™ื ืœื“ื™ืฉื•ืŸ ืงื‘ื•ืข ืœืื•ืจืš ืขื•ื ืช ื”ื’ื™ื“ื•ืœ. ื”ืชื—ื™ืœื• ืœื“ืฉืŸ ื›-2-3 ืฉื‘ื•ืขื•ืช ืœืื—ืจ ื”ืฉืชื™ืœื”. ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืžื’ื•ื•ืŸ ื“ืฉื ื™ื, ื›ื•ืœืœ ื“ืฉืŸ ื ื•ื–ืœื™ ืžืื•ื–ืŸ ืื—ืช ืœืฉื‘ื•ืขื™ื™ื-ืฉืœื•ืฉื”, ืื• ื“ืฉืŸ ื‘ืฉื—ืจื•ืจ ืื™ื˜ื™ ื‘ืชื—ื™ืœืช ื”ืขื•ื ื”. ื”ื™ื–ื”ืจื• ืžื“ื™ืฉื•ืŸ ื™ืชืจ ื‘ื—ื ืงืŸ, ืฉื™ืขื•ื“ื“ ืฆืžื™ื—ืช ืขืœื™ื ืขืœ ื—ืฉื‘ื•ืŸ ืคืจื™ื—ื” ื•ืคื™ืจื•ืช.

ื˜ื™ืคื•ืœ ืฉื•ื˜ืฃ ื•ืชื—ื–ื•ืงื”

ืฆืžื— ื”ืคืœืคืœ ืฉืœื›ื ื›ื‘ืจ ืฉืชื•ืœ ื•ื ื”ื ื” ืžืฉืžืฉ ื•ืžื™ื. ื›ืขืช, ื ื“ืจืฉืช ืชื—ื–ื•ืงื” ืงืœื” ืœืื•ืจืš ื”ื“ืจืš ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื•ื ื™ืžืฉื™ืš ืœืฉื’ืฉื’, ื™ื™ืฉืืจ ื‘ืจื™ื ื•ื™ืคื™ืง ื™ื‘ื•ืœ ืžืจืฉื™ื. ื˜ื™ืคื•ืœ ื ื›ื•ืŸ ื›ื•ืœืœ ื’ื™ื–ื•ื ืžื™ื ื™ืžืœื™, ืžืชืŸ ืชืžื™ื›ื” ืคื™ื–ื™ืช ื•ืžื ื™ืขืช ืžื–ื™ืงื™ื ื•ืžื—ืœื•ืช.

ื’ื™ื–ื•ื ื•ืชืžื™ื›ื”

ื’ื™ื–ื•ื ืคืœืคืœื™ื ืื™ื ื• ื—ื•ื‘ื”, ืืš ื›ืžื” ืคืขื•ืœื•ืช ืคืฉื•ื˜ื•ืช ื™ื›ื•ืœื•ืช ืœืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื”ื™ื‘ื•ืœ. ื›ืืฉืจ ื”ืฆืžื— ืฆืขื™ืจ ื•ืžื’ื™ืข ืœื’ื•ื‘ื” ืฉืœ ื›-20 ืก"ืž, ืžื•ืžืœืฅ "ืœืฆื‘ื•ื˜" (ืœื”ืกื™ืจ ื‘ืขื–ืจืช ื”ืืฆื‘ืขื•ืช) ืืช ืงื•ื“ืงื•ื“ ื”ืฆืžื™ื—ื” ื”ืจืืฉื™. ืคืขื•ืœื” ื–ื• ืžืขื•ื“ื“ืช ืืช ื”ืฆืžื— ืœื”ืกืชืขืฃ ื•ืœื™ืฆื•ืจ ืžื‘ื ื” ืฉื™ื—ื™, ื—ื–ืง ื•ื™ืฆื™ื‘ ื™ื•ืชืจ, ืžื” ืฉื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžื•ื‘ื™ืœ ืœื™ื•ืชืจ ืคืจื—ื™ื ื•ืคื™ืจื•ืช.

ื›ื›ืœ ืฉื”ืฆืžื— ื’ื“ืœ ื•ืžืชื—ื™ืœ ืœื”ื ื™ื‘ ืคื™ืจื•ืช, ืžืฉืงืœื ืขืœื•ืœ ืœื”ื›ื‘ื™ื“ ืขืœ ื”ืขื ืคื™ื ื•ืœื’ืจื•ื ืœื”ื ืœื”ื™ืฉื‘ืจ, ื‘ืžื™ื•ื—ื“ ื‘ื–ื ื™ื ื”ืžื ื™ื‘ื™ื ืคืœืคืœื™ื ื’ื“ื•ืœื™ื ื•ื›ื‘ื“ื™ื. ื›ื“ื™ ืœืžื ื•ืข ื–ืืช, ื™ืฉ ืœืกืคืง ืœืฆืžื— ืชืžื™ื›ื”. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืžืงืœ ื‘ืžื‘ื•ืง ืคืฉื•ื˜ ืฉืชืงื•ืข ื‘ืื“ืžื” ืœื™ื“ ื”ื’ื–ืข ื•ืœืงืฉื•ืจ ืืœื™ื• ืืช ื”ืขื ืคื™ื ื”ืžืจื›ื–ื™ื™ื ื‘ืขื“ื™ื ื•ืช, ืื• ืœื”ืฉืชืžืฉ ื‘ื›ืœื•ื‘ ืขื’ื‘ื ื™ื•ืช ืฉื™ืงื™ืฃ ืืช ื”ืฆืžื— ื•ื™ืกืคืง ืชืžื™ื›ื” ืžื›ืœ ื”ื›ื™ื•ื•ื ื™ื.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืžื–ื™ืงื™ื ื•ืžื—ืœื•ืช

ืฆืžื— ืคืœืคืœ ื‘ืจื™ื ื•ื—ื–ืง ื”ื•ื ืงื• ื”ื”ื’ื ื” ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื ื’ื“ ืžื–ื™ืงื™ื ื•ืžื—ืœื•ืช. ืขื ื–ืืช, ืœืคืขืžื™ื ื”ื‘ืขื™ื•ืช ืขื“ื™ื™ืŸ ืžื•ืคื™ืขื•ืช. ื”ืžื–ื™ืงื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ื‘ืคืœืคืœื™ื ื”ื ื›ื ื™ืžื•ืช ืขืœื”, ื–ื‘ื•ื‘ ื”ืžื ื”ืจื•ืช ื•ืงืžื—ื™ืช. ื‘ื“ื™ืงื” ืงื‘ื•ืขื” ืฉืœ ื”ืฆืžื—, ื›ื•ืœืœ ื”ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ืขืœื™ื, ืชืขื–ื•ืจ ืœื›ื ืœื–ื”ื•ืช ืืช ื”ื‘ืขื™ื” ืžื•ืงื“ื.

ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ื ื™ืชืŸ ืœื˜ืคืœ ื‘ื‘ืขื™ื” ื‘ืืžืฆืขื™ื ืคืฉื•ื˜ื™ื ื•ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื”. ื–ืจื ืžื™ื ื—ื–ืง ื™ื›ื•ืœ ืœื”ืกื™ืจ ื›ื ื™ืžื•ืช, ื•ืจื™ืกื•ืก ืชืžื™ืกืช ืกื‘ื•ืŸ ื›ืœื™ื ืžื”ื•ืœ ื‘ืžื™ื ื™ืขื™ืœ ื ื’ื“ ืžื–ื™ืงื™ื ืจื‘ื™ื. ืฉืžื™ืจื” ืขืœ ื’ื™ื ื” ืืงื•ืœื•ื’ื™ืช ื”ืžื•ืฉื›ืช ื—ืจืงื™ื ืžื•ืขื™ืœื™ื ื›ืžื• ืคืจืช ืžืฉื” ืจื‘ื ื• ื™ื›ื•ืœื” ืœืกื™ื™ืข ืจื‘ื•ืช ื‘ื”ื“ื‘ืจื” ื˜ื‘ืขื™ืช. ื”ื™ืžื ืขื• ืžืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ ื”ื“ื‘ืจื” ื›ื™ืžื™ื™ื, ื‘ืžื™ื•ื—ื“ ืขืœ ืฆืžื—ื™ ืžืื›ืœ.

ืžื‘ื—ื™ื ืช ืžื—ืœื•ืช, ืงื™ืžื—ื•ืŸ (ืฆื™ืคื•ื™ ืœื‘ืŸ ื•ืงืžื—ื™ ืขืœ ื”ืขืœื™ื) ื”ื•ื ื‘ืขื™ื” ื ืคื•ืฆื”, ื‘ืžื™ื•ื—ื“ ื‘ืชื ืื™ ืœื—ื•ืช. ื”ืงืคื™ื“ื• ืขืœ ื–ืจื™ืžืช ืื•ื•ื™ืจ ื˜ื•ื‘ื” ืกื‘ื™ื‘ ื”ืฆืžื— ื•ื”ื™ืžื ืขื• ืžื”ืฉืงื™ื™ืช ื”ืขืœื™ื. ื‘ืขื™ื” ื ื•ืกืคืช ื”ื™ื ืจื™ืงื‘ื•ืŸ ืงื•ื“ืงื•ื“ื™, ื”ืžืชื‘ื˜ื ื‘ื›ืชื ืฉื—ื•ืจ ื•ืฉืงื•ืข ื‘ืชื—ืชื™ืช ื”ืคืจื™. ื–ื• ืื™ื ื” ืžื—ืœื” ืืœื ื‘ืขื™ื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช ื”ื ื’ืจืžืช ืžืžื—ืกื•ืจ ื‘ืกื™ื“ืŸ ืื• ืžื”ืฉืงื™ื” ืœื ืกื“ื™ืจื”. ื•ื“ืื• ืฉื”ื”ืฉืงื™ื” ืขืงื‘ื™ืช ื•ื”ื•ืกื™ืคื• ื“ืฉืŸ ื”ืžื›ื™ืœ ืกื™ื“ืŸ ื‘ืžื™ื“ืช ื”ืฆื•ืจืš.

ืงืฆื™ืจ ื”ืคืœืคืœื™ื: ื”ืจื’ืข ืœื• ื—ื™ื›ื™ืชื

ืœืื—ืจ ืฉื‘ื•ืขื•ืช ืฉืœ ื”ืฉืงืขื” ื•ื˜ื™ืคื•ื—, ืžื’ื™ืข ื”ืจื’ืข ื”ืžืกืคืง ื‘ื™ื•ืชืจ – ื”ืงื˜ื™ืฃ. ืœื“ืขืช ืžืชื™ ื•ืื™ืš ืœืงื˜ื•ืฃ ืืช ื”ืคืœืคืœื™ื ืžื‘ื˜ื™ื— ืฉืชื™ื”ื ื• ืžื”ื ื‘ืฉื™ื ื˜ืขืžื, ื•ื’ื ืžืขื•ื“ื“ ืืช ื”ืฆืžื— ืœื”ืžืฉื™ืš ืœื™ื™ืฆืจ ืคื™ืจื•ืช ื—ื“ืฉื™ื ืœืื•ืจืš ื›ืœ ื”ืขื•ื ื”.

ืžืชื™ ืœืงื˜ื•ืฃ?

ื”ืชืฉื•ื‘ื” ืœืฉืืœื” ื–ื• ืชืœื•ื™ื” ื‘ื–ืŸ ื”ืคืœืคืœ ื•ื‘ื˜ืขื ื”ืžื•ืขื“ืฃ ืขืœื™ื›ื. ืคืœืคืœื™ื ืžืชื•ืงื™ื ื›ืžื• ื’ืžื‘ื” ื ื™ืชืŸ ืœืงื˜ื•ืฃ ื›ืฉื”ื ืขื“ื™ื™ืŸ ื™ืจื•ืงื™ื. ื‘ืฉืœื‘ ื–ื” ื”ื ืคืจื™ื›ื™ื ื•ื‘ืขืœื™ ื˜ืขื ืžืขื˜ ืžืจื™ืจ. ืื ืชืชืื–ืจื• ื‘ืกื‘ืœื ื•ืช ื•ืชืฉืื™ืจื• ืื•ืชื ืขืœ ื”ืฆืžื—, ื”ื ื™ื‘ืฉื™ืœื•, ื™ืฉื ื• ืืช ืฆื‘ืขื ืœืื“ื•ื, ืฆื”ื•ื‘ ืื• ื›ืชื•ื, ื•ื™ื”ืคื›ื• ืœืžืชื•ืงื™ื ื•ืขืกื™ืกื™ื™ื ื”ืจื‘ื” ื™ื•ืชืจ. ืคืœืคืœ ื‘ืฉืœ ื™ื”ื™ื” ืžื•ืฆืง ืœืžื’ืข, ื‘ืขืœ ืฆื‘ืข ืื—ื™ื“ ื•ื‘ื•ื”ืง.

ื‘ืคืœืคืœื™ื ื—ืจื™ืคื™ื, ืฆื‘ืข ื”ืคืจื™ ื”ื•ื ื’ื ืื™ื ื“ื™ืงืฆื™ื” ื˜ื•ื‘ื” ืœื‘ืฉืœื•ืช, ืืš ื’ื ืœืจืžืช ื”ื—ืจื™ืคื•ืช. ืœืจื•ื‘, ื›ื›ืœ ืฉื”ืคืœืคืœ ื‘ืฉืœ ื™ื•ืชืจ ื•ืฆื‘ืขื• ืขื– ื™ื•ืชืจ, ื›ืš ื”ื•ื ื™ื”ื™ื” ื—ืจื™ืฃ ื™ื•ืชืจ. ืœื“ื•ื’ืžื”, ื—ืœืคื™ื ื™ื• ื™ืจื•ืง ื”ื•ื ื—ืจื™ืฃ ื‘ืžืชื™ื ื•ืช, ืืš ืื ืชืชื ื• ืœื• ืœื”ืคื•ืš ืœืื“ื•ื ืขืœ ื”ืฆืžื—, ื”ื•ื ื™ื”ื™ื” ื—ืจื™ืฃ ื•ื’ื ืžืชืงืชืง ื™ื•ืชืจ.

ืื™ืš ืงื•ื˜ืคื™ื ื ื›ื•ืŸ?

ื”ื™ืžื ืขื• ืžื”ืคื™ืชื•ื™ ืคืฉื•ื˜ ืœืžืฉื•ืš ื•ืœืชืœื•ืฉ ืืช ื”ืคืœืคืœ ืžื”ืขื ืฃ. ืคืขื•ืœื” ื–ื• ืขืœื•ืœื” ืœืคื’ื•ืข ื‘ืขื ืฃ ื”ืขื“ื™ืŸ ืื• ืืคื™ืœื• ืœืฉื‘ื•ืจ ืื•ืชื•, ืžื” ืฉืคื•ื’ืข ื‘ืฆืžื— ื•ืžื•ื ืข ืžืžื ื• ืœื”ืฆืžื™ื— ืคื™ืจื•ืช ื ื•ืกืคื™ื ื‘ืื•ืชื• ืžืงื•ื. ื”ื“ืจืš ื”ื ื›ื•ื ื” ืœืงื˜ื•ืฃ ื”ื™ื ื‘ืืžืฆืขื•ืช ืžื–ืžืจื” ืงื˜ื ื” ื•ื—ื“ื” ืื• ืกื›ื™ืŸ.

ื—ืชื›ื• ืืช ื”ื’ื‘ืขื•ืœ ื”ืงื˜ืŸ ืฉืžื—ื‘ืจ ืืช ื”ืคืจื™ ืœืขื ืฃ, ื•ื”ืฉืื™ืจื• ื›ืกื ื˜ื™ืžื˜ืจ ืžื”ื’ื‘ืขื•ืœ ืžื—ื•ื‘ืจ ืœืคืœืคืœ. ืงื˜ื™ืฃ ืงื‘ื•ืข ืฉืœ ืคื™ืจื•ืช ื‘ืฉืœื™ื ืฉื•ืœื— ืœืฆืžื— "ืื™ืชื•ืช" ืฉืขืœื™ื• ืœื”ืฉืงื™ืข ืื ืจื’ื™ื” ื‘ื™ื™ืฆื•ืจ ืคืจื—ื™ื ื•ืคื™ืจื•ืช ื—ื“ืฉื™ื. ื›ื›ืœ ืฉืชืงื˜ืคื• ื™ื•ืชืจ, ื›ืš ืชืงื‘ืœื• ื™ื•ืชืจ ื™ื‘ื•ืœ.

ืื—ืกื•ืŸ ื•ืฉื™ืžื•ืฉ ื‘ืคืœืคืœื™ื ื”ื˜ืจื™ื™ื

ืืช ื”ืคืœืคืœื™ื ื”ื˜ืจื™ื™ื ืฉื–ื” ืขืชื” ืงื˜ืคืชื ื ื™ืชืŸ ืœืื—ืกืŸ ื‘ืžื’ื™ืจืช ื”ื™ืจืงื•ืช ื‘ืžืงืจืจ ืœืžืฉืš ืฉื‘ื•ืข ืขื“ ืฉื‘ื•ืขื™ื™ื. ืื ื–ื›ื™ืชื ืœื™ื‘ื•ืœ ืฉื•ืคืข ื•ืืชื ืœื ืžืกืคื™ืงื™ื ืœืื›ื•ืœ ื”ื›ื•ืœ, ื™ืฉื ืŸ ื“ืจื›ื™ื ืจื‘ื•ืช ืœืฉืžืจ ืืช ื”ืชื•ืฆืจืช. ื ื™ืชืŸ ืœื”ืงืคื™ื ืคืœืคืœื™ื ื—ืชื•ื›ื™ื ืœืงื•ื‘ื™ื•ืช ืื• ืจืฆื•ืขื•ืช ืœืฉื™ืžื•ืฉ ืขืชื™ื“ื™ ื‘ืชื‘ืฉื™ืœื™ื, ืœื™ื™ื‘ืฉ ืคืœืคืœื™ื ื—ืจื™ืคื™ื (ื‘ืฉืžืฉ ืื• ื‘ืชื ื•ืจ ืขืœ ื—ื•ื ื ืžื•ืš) ื›ื“ื™ ืœื”ื›ื™ืŸ ืชื‘ืœื™ืŸ ืคืคืจื™ืงื” ืื• ืฆ'ื™ืœื™ ื’ืจื•ืก, ืื• ืœื›ื‘ื•ืฉ ืื•ืชื ื‘ื—ื•ืžืฅ ืœื”ื›ื ืช ื—ืžื•ืฆื™ื ื‘ื™ืชื™ื™ื ื˜ืขื™ืžื™ื.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ื•ืชืฉื•ื‘ื•ืช

ื’ื ื”ืžื’ื“ืœื™ื ื”ืžื ื•ืกื™ื ื‘ื™ื•ืชืจ ื ืชืงืœื™ื ืœืคืขืžื™ื ื‘ืฉืืœื•ืช ื•ืืชื’ืจื™ื. ืจื™ื›ื–ื ื• ื›ืืŸ ื›ืžื” ืžื”ืฉืืœื•ืช ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ื ื•ื’ืข ืœื’ื™ื“ื•ืœ ืคืœืคืœื™ื, ืขื ืชืฉื•ื‘ื•ืช ืฉื™ืขื–ืจื• ืœื›ื ืœืคืชื•ืจ ื‘ืขื™ื•ืช ื•ืœื”ื‘ื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืืช ืฆื•ืจื›ื™ ื”ืฆืžื— ืฉืœื›ื.

ืœืžื” ืขืœื™ ื”ืคืœืคืœ ืฉืœื™ ืžืฆื”ื™ื‘ื™ื?

ืขืœื™ื ืฆื”ื•ื‘ื™ื ื”ื ืกื™ืžืคื˜ื•ื ื›ืœืœื™ ืฉื™ื›ื•ืœ ืœื”ืฆื‘ื™ืข ืขืœ ืžืกืคืจ ื‘ืขื™ื•ืช. ื”ืกื™ื‘ื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ื”ื™ื ื”ืฉืงื™ื™ืช ื™ืชืจ, ืฉื’ื•ืจืžืช ืœื—ื ืง ืฉืœ ื”ืฉื•ืจืฉื™ื ื•ืžื•ื ืขืช ืžื”ื ืœืกืคื•ื’ ื—ื•ืžืจื™ ื”ื–ื ื”. ื•ื“ืื• ืฉื”ืื“ืžื” ืžืชื™ื™ื‘ืฉืช ืžืขื˜ ื‘ื™ืŸ ื”ืฉืงื™ื” ืœื”ืฉืงื™ื” ื•ืฉื‘ืขืฆื™ืฅ ื™ืฉ ื ื™ืงื•ื– ื˜ื•ื‘. ืกื™ื‘ื•ืช ืืคืฉืจื™ื•ืช ื ื•ืกืคื•ืช ื”ืŸ ื”ืฉืงื™ื™ืช ื—ืกืจ, ื”ื’ื•ืจืžืช ืœืฆืžื— ืœื ื‘ื•ืœ ื•ืœื”ืฆื”ื™ื‘, ืื• ืžื—ืกื•ืจ ื‘ื—ื•ืžืจื™ ื”ื–ื ื”, ื‘ืžื™ื•ื—ื“ ื—ื ืงืŸ. ื“ื™ืฉื•ืŸ ืžืื•ื–ืŸ ื™ื›ื•ืœ ืœืคืชื•ืจ ื‘ืขื™ื” ื–ื•. ืœื‘ืกื•ืฃ, ืขืœื™ื ืชื—ืชื•ื ื™ื ื•ื•ืชื™ืงื™ื ื™ื•ืชืจ ืขืฉื•ื™ื™ื ืœื”ืฆื”ื™ื‘ ื•ืœื ืฉื•ืจ ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื›ื—ืœืง ืžืžื—ื–ื•ืจ ื”ื—ื™ื™ื ืฉืœ ื”ืฆืžื—.

ืœืžื” ื”ืฆืžื— ืคื•ืจื— ืื‘ืœ ืœื ืžื ื™ื‘ ืคืจื™?

ื–ื•ื”ื™ ืชื•ืคืขื” ืžืชืกื›ืœืช ืฉื‘ื” ื”ืฆืžื— ื ืจืื” ื‘ืจื™ื ื•ืžืœื ื‘ืคืจื—ื™ื, ืืš ื”ืคืจื—ื™ื ื ื•ืฉืจื™ื ืžื‘ืœื™ ืœื”ืคื•ืš ืœืคื™ืจื•ืช. ืื—ืช ื”ืกื™ื‘ื•ืช ื”ืขื™ืงืจื™ื•ืช ืœื›ืš ื”ื™ื ืชื ืื™ ืžื–ื’ ืื•ื•ื™ืจ ืงื™ืฆื•ื ื™ื™ื. ื˜ืžืคืจื˜ื•ืจื•ืช ื’ื‘ื•ื”ื•ืช ืžื“ื™ (ืžืขืœ 32-35 ืžืขืœื•ืช) ืื• ื ืžื•ื›ื•ืช ืžื“ื™ (ืžืชื—ืช ืœ-15 ืžืขืœื•ืช) ืขืœื•ืœื•ืช ืœืคื’ื•ืข ื‘ื”ืื‘ืงื” ื•ืœื’ืจื•ื ืœื ืฉื™ืจืช ืคืจื—ื™ื. ืกื™ื‘ื” ื ื•ืกืคืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ืื‘ืงื” ืœืงื•ื™ื”. ืœืžืจื•ืช ืฉืคืœืคืœื™ื ื™ื›ื•ืœื™ื ืœื”ืื‘ื™ืง ืืช ืขืฆืžื, ืจืขื™ื“ื” ืขื“ื™ื ื” ืฉืœ ื”ืขื ืคื™ื ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืคื–ืจ ืืช ื”ืื‘ืงื”. ื‘ืขื™ื•ืช ืื—ืจื•ืช ื›ื•ืœืœื•ืช ืขื•ื“ืฃ ื“ื™ืฉื•ืŸ ื—ื ืงื ื™ (ื”ืžืขื•ื“ื“ ืขืœื•ื•ื” ืขืœ ื—ืฉื‘ื•ืŸ ืคืจื™) ืื• ื”ืฉืงื™ื” ืœื ืกื“ื™ืจื”.

ื›ืžื” ื–ืžืŸ ืœื•ืงื— ืœืคืœืคืœ ืœื’ื“ื•ืœ ืžื–ืจืข ื•ืขื“ ืงื˜ื™ืฃ?

ืžืฉืš ื”ื–ืžืŸ ืžืฉืชื ื” ืžืื•ื“ ื•ืชืœื•ื™ ื‘ื–ืŸ ื”ืกืคืฆื™ืคื™ ื•ื‘ืชื ืื™ ื”ื’ื™ื“ื•ืœ. ื‘ืื•ืคืŸ ื›ืœืœื™, ืžื”ืจื’ืข ืฉืฉื•ืชืœื™ื ืฉืชื™ืœ ืฆืขื™ืจ ื‘ืื“ืžื”, ื ื™ืชืŸ ืœืฆืคื•ืช ืœืคื™ืจื•ืช ืจืืฉื•ื ื™ื ืœืื—ืจ ื›-60 ืขื“ 90 ื™ื•ื. ืื ืžืชื—ื™ืœื™ื ืžื–ืจืข, ื™ืฉ ืœื”ื•ืกื™ืฃ ืขื•ื“ 6-8 ืฉื‘ื•ืขื•ืช ืœืชื”ืœื™ืš ื”ื”ื ื‘ื˜ื” ื•ื”ืฆืžื™ื—ื” ื”ืจืืฉื•ื ื™ืช. ื–ื ื™ื ืงื˜ื ื™ื ื•ื—ืจื™ืคื™ื ื ื•ื˜ื™ื ืœื”ื‘ืฉื™ืœ ืžื”ืจ ื™ื•ืชืจ ืžื–ื ื™ ื’ืžื‘ื” ื’ื“ื•ืœื™ื. ื”ืžื™ื“ืข ื”ืžื“ื•ื™ืง ืขื‘ื•ืจ ื›ืœ ื–ืŸ ืžื•ืคื™ืข ื‘ื“ืจืš ื›ืœืœ ืขืœ ืืจื™ื–ืช ื”ื–ืจืขื™ื.

ื”ืื ืืคืฉืจ ืœื’ื“ืœ ืคืœืคืœื™ื ื‘ืชื•ืš ื”ื‘ื™ืช, ืœื ืขืœ ื”ืžืจืคืกืช?

ื‘ืื•ืคืŸ ืชื™ืื•ืจื˜ื™, ื›ืŸ, ืืš ื–ื”ื• ืืชื’ืจ ื’ื“ื•ืœ. ื”ื‘ืขื™ื” ื”ืžืจื›ื–ื™ืช ื”ื™ื ืžื—ืกื•ืจ ื‘ืื•ืจ. ืคืœืคืœื™ื ื–ืงื•ืงื™ื ืœื›ืžื•ืช ืื“ื™ืจื” ืฉืœ ืื•ืจ ืฉืžืฉ ื™ืฉื™ืจ, ืฉืื•ืชื” ืงืฉื” ืžืื•ื“ ืœืกืคืง ื‘ืชื•ืš ื“ื™ืจื”. ื’ื ืื“ืŸ ื”ื—ืœื•ืŸ ื”ื“ืจื•ืžื™ ื•ื”ืžื•ืืจ ื‘ื™ื•ืชืจ ื‘ื™ืฉืจืืœ ื™ืชืงืฉื” ืœืกืคืง ืืช 6-8 ืฉืขื•ืช ื”ืฉืžืฉ ื”ื ื“ืจืฉื•ืช. ืœืœื ืื•ืจ ืžืกืคืง, ื”ืฆืžื— ื™ื”ื™ื” ื—ืœืฉ, ืจื–ื”, ื•ืงืจื•ื‘ ืœื•ื•ื“ืื™ ืฉืœื ื™ื ื™ื‘ ืคื™ืจื•ืช. ื”ืคืชืจื•ืŸ ื”ื™ื—ื™ื“ ืœื’ื™ื“ื•ืœ ืคื ื™ื ืžื•ืฆืœื— ื”ื•ื ืฉื™ืžื•ืฉ ื‘ื ื•ืจื•ืช ื’ื™ื“ื•ืœ ื™ื™ืขื•ื“ื™ื•ืช ื—ื–ืงื•ืช, ื”ืžืกืคืงื•ืช ืืช ื”ืกืคืงื˜ืจื•ื ื•ื”ืขื•ืฆืžื” ื”ื“ืจื•ืฉื™ื ืœืฆืžื—.

ื”ืคืœืคืœื™ื ืฉืœื™ ืงื˜ื ื™ื ืžื“ื™, ืžื” ื”ืกื™ื‘ื”?

ื’ื•ื“ืœ ื”ืคืจื™ ืชืœื•ื™ ื‘ื›ืžื” ื’ื•ืจืžื™ื. ืจืืฉื™ืช, ื•ื“ืื• ืฉืืชื ืœื ืžื’ื“ืœื™ื ื–ืŸ ื ื ืกื™ ืžื˜ื‘ืขื•. ืฉื ื™ืช, ื”ืกื™ื‘ื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ืœืคื™ืจื•ืช ืงื˜ื ื™ื ื”ื™ื ืชื ืื™ ื’ื™ื“ื•ืœ ืœื ืื•ืคื˜ื™ืžืœื™ื™ื. ืžื—ืกื•ืจ ื‘ืฉืžืฉ ื”ื•ื ื”ืืฉื ื”ืžืจื›ื–ื™. ืกื™ื‘ื•ืช ื ื•ืกืคื•ืช ื›ื•ืœืœื•ืช ืขืฆื™ืฅ ืงื˜ืŸ ืžื“ื™ ื”ืžื’ื‘ื™ืœ ืืช ืžืขืจื›ืช ื”ืฉื•ืจืฉื™ื, ืžื—ืกื•ืจ ื‘ืžื™ื ืื• ื‘ื—ื•ืžืจื™ ื”ื–ื ื” ื—ื™ื•ื ื™ื™ื (ื‘ืžื™ื•ื—ื“ ืืฉืœื’ืŸ ื•ื–ืจื—ืŸ, ื”ื—ืฉื•ื‘ื™ื ืœื”ืชืคืชื—ื•ืช ื”ืคืจื™), ืื• ืขื•ืžืก ื™ืชืจ ืฉืœ ืคื™ืจื•ืช ืขืœ ื”ืฆืžื—. ื‘ืžืงืจื” ื”ืื—ืจื•ืŸ, ื“ื™ืœื•ืœ ืฉืœ ื—ืœืง ืžื”ืคื™ืจื•ืช ื”ืงื˜ื ื™ื ื™ื›ื•ืœ ืœืืคืฉืจ ืœืฆืžื— ืœื”ืฉืงื™ืข ื™ื•ืชืจ ืื ืจื’ื™ื” ื‘ืคื™ืจื•ืช ื”ื ื•ืชืจื™ื.

ื”ืžื“ืจื™ื›ื™ื ืื—ืจื•ื ื™ื